“Are eggs good for you? Let’s find out!” – By Harold Gunatillake Transcript: Website www.Doctorharold.com The new guidelines track the changing views of many nutritionists, who now believe that eating cholesterol-laden eggs may not significantly affect the cholesterol levels of healthy adults or increase their risk of heart disease. According to federal guidelines, eggs are nutrient-dense and are grouped with lean meats, poultry, seafood, legumes and nuts as a healthy source of protein. “From a climate perspective, eggs are better to eat than beef, but are worse than legumes and other plant sources of proteins,” Cardiovascular health One systematic review and meta-analysis of egg consumption found that a higher consumption of eggs (more than one egg/day) was associated with a significant reduction in risk of coronary artery disease. Today, we discuss a controversial topic: the research findings on eggs. Evidence from China and Egypt suggests chickens were domesticated and laying ...
Chamari Athapaththu, a jewel in the crown of Sri Lanka grabbing number one spot in one-day batting. -BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor) Reward for effort is an age old adage that draws parallels with Sri Lanka’s brilliant cricketing all-rounder Chamari Athapaththu who has sky-rocketed to number one batter in the world in the one-day format. She’s been there before but has been overrun by stars from other nations. But the fierce competitive spirit has her back on top of the world and challenging her followers, “catch me if you can”. The 34 year old left handed batting sensation who smacked a world record unbeaten 195 in a winning run chase against South Africa recently, is in the twilight of her career. But she has shelved plans to walk away from the game until she is satisfied that her beloved country continues on their recent upward trend in the ...
The Grinding Stone – By Charmaine Candappa I return to remembered places Seeing the ancient timbers of the storage racks Where mother stored lime jars, and heavy pots. The firewood hearth smoked day and night, The grinding stone heavy and flat. Onions ground, with chili, coconut, and ginger to a smooth paste. Added to flavor every curry hot and spicy. Intact memories throughout life time. Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox! ...
{PeteriteNET:573} PETES ARE SCHOOLS RUGBY 7S CHAMPS Adding to their Zahira centenary 7s title, the Peterites were crowned Schools Rugby 7s Cup Champions beating Royal College 10-5 at the Royal Sports Complex this evening. Congratulations and all the best boys. Proud of you. St. Peter’s College Old Boys’ Union, Colombo 4, Sri Lanka. This e-mail network is the official e-mail network of St. Peter’s College Old Boys’ Union and is open to all old Peterites located globally. It is primarily created to maintain contact & fellowship among old Peterites, to explore means of helping our old school & aiding old boys in need. http://www.stpetersobu.com You received this message because you are subscribed to the Google Groups “PeteriteNET” group. To unsubscribe from this group and stop receiving emails from it, send an email to peteritenet+unsubscribe@googlegroups.com. To view this discussion on the web visit https://groups.google.com/d/msgid/peteritenet/CAC1ZyxJYuYLp4__TU3qKHQzuqPKCEuwszkP2mDS443uxDS4U-A%40mail.gmail.com. Click here to receive your free copy of the ...
Apr 23, 2024
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Tagged Schools Rugby 7s Cup Champions, St. Peter's College Old Boys, St.Peter's College
Translated message from Faith Affairs Council Chris Minns Premier of New South Wales Yasmin Catley Minister for Police and Counter-terrorism, Minister for the Hunter Jihad Dib Minister for Customer Service and Digital Government, Minister for Emergency Services, Minister for Youth Justic Steve Kamper Minister for Small Business, Minister for Lands and Property, Minister for Multiculturalism, Minister for Sport ஊடக அறிக்கை மேற்கு சிட்னி மதநம்பிக்கைத் தலைவர்கள் ஒற்றுமை வேண்டி நியூ சவுத் வேல்ஸ் அரசாங்க அழைப்பில் இணைகின்றனர் வெள்ளிக்கிழமை, 19 ஏப்ரல் 2024 நேற்று நாங்கள் ஆஸ்திரேலிய, நியூசிலாந்து மற்றும் ஓசியானியாவின் மரோனைட் (Maronite) திருச்சபையின் பிஷப், மாண்புமிகு Antoine-Charbel Tarabay அவர்களால் கூட்டப்பட்ட மதநம்பிக்கைத் தலைவர்கள் மற்றும் அரசாங்க நிறுவனங்களின் கூட்டத்தில் கலந்துகொண்டோம். அனைத்து பங்கேற்பாளர்களும் நம்பிக்கை விவகாரக் கவுன்சிலின் பின்வரும் அறிக்கையை ஆமோதித்தனர். இந்த வாரம் நமது மாநில மக்கள் ஆழ்ந்த இழப்பையும் வேதனையையும் சந்தித்துள்ளனர். அறிவற்ற வன்முறைச் செயல்களின் விளைவாகப் பலர் பயம், அதிர்ச்சி மற்றும் துயரத்தை அனுபவித்து வருகின்றனர். பாதிக்கப்பட்ட அனைவருக்கும் மற்றும் அவர்களின் குடும்பத்தினருக்கும் எங்கள் அனுதாபங்களையும் பிரார்த்தனைகளையும் தெரிவித்துக் கொள்கிறோம். அடுத்த சில நாட்களில் மதநம்பிக்கை உள்ளவர்கள் தங்கள் வழிபாட்டுத் தலங்களில் ஒன்று கூடுவார்கள். அவர்கள் பிரார்த்தனை செய்யவும், கவனித்துக்கொள்ளவும், ...
Apr 23, 2024
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Tagged Faith Affairs Council, Gawaine Powell Davies, Kamal Weerakoon, Sarah Michael, William Crews AM
The Significance of Bak Full Moon Poya Day in Sri Lanka-by Kalani-eLanka In the heart of Sri Lanka’s rich cultural tapestry lies a day of profound significance – Bak Full Moon Poya Day. Celebrated with deep reverence and spiritual fervor, this sacred day holds a special place in the hearts of Sri Lankans. From its historical roots to its contemporary relevance, the importance of Bak Full Moon Poya Day transcends time, offering invaluable lessons and reflections for all.This year it is on April 23 Rooted in Buddhism, Poya days mark significant milestones in the life of Lord Buddha. Bak Full Moon Poya, occurring in the month of Bak (April-May), commemorates multiple pivotal events in the Buddhist calendar. Chief among them is the second visit of Lord Buddha to Sri Lanka, where he intervened in a conflict between two Naga kings, symbolizing peace and reconciliation. This historic event underscores the day’s ...
Apr 23, 2024
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Articles, Kalani Prabodha
Tagged Bak Full Moon Poya Day, Environmental stewardship, Interconnectedness, Sri Lanka, Sri Lanka's rich cultural tapestry
Slow Dance – By Charles Schokman Image Source : Simplify Days Facebook Have you ever watched kids, on a merry-go-round? Or listened to the rain, slapping on the ground? Ever followed a butterfly’s erratic flight? Or gazed at the sun into the fading light? You’d better slow down, don’t dance so fast. Time is short, the music won’t last. Do you run through each day, on the Fly? When you ask: “How are you? Do you hear the reply? When the day is done, do you lie in your bed, with the next hundred chores running through your head? You’d better slow down, don’t dance so fast. Time is short, the music won’t last. Ever told your child, ‘we’ll do it tomorrow’? And in your haste, not see his sorrow? Ever lost touch, let a good friendship die, ’cause you never had time to call and say, “Hi”? You’d better slow ...
Legendary high jumper Ethirveerasingam passes away Source:Island Olympian Nagalingam Ethirveerasingam who won Sri Lanka’s first gold medal at the Asian Games has passed away in Los Angeles.The former national record holder in the men’s high jump was 89 at the time of his demise. A legend in the field of athletics, Ethir was a 17-year-old student at Jaffna Central when he was picked to represent Sri Lanka at Helsinki Olympics in 1952. Ethir represented Sri Lanka at the next edition of the Olympics in 1956 as well. ...
Apr 23, 2024
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Tagged Asian Games, Manjula Kumara, Nagalingam Ethirveerasingam, national high jump record, Sri Lanka’s first gold medal
{PeteriteNET:572} A PETERITE IN THE OLYMPICS A Peterite, Viren Neththasinghe has qualified to compete in Badminton in the upcoming Olympics. We congratulate him and offer him our best wishes. St. Peter’s College Old Boys’ Union, Colombo 4, Sri Lanka. This e-mail network is the official e-mail network of St. Peter’s College Old Boys’ Union and is open to all old Peterites located globally. It is primarily created to maintain contact & fellowship among old Peterites, to explore means of helping our old school & aiding old boys in need. http://www.stpetersobu.com You received this message because you are subscribed to the Google Groups “PeteriteNET” group. To unsubscribe from this group and stop receiving emails from it, send an email to peteritenet+unsubscribe@googlegroups.com. To view this discussion on the web visit https://groups.google.com/d/msgid/peteritenet/CAC1Zyx%2BG3qEMNPpHbx%2BX7Ou055uTgSXwxqk6ApjkGw7j-MxSbQ%40mail.gmail.com. Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox! ...
Easy Weight Loss Soup Recipe: Nourishing and Delicious – By Nadeeka – eLanka Embarking on a weight loss journey doesn’t mean sacrificing flavor or satisfaction. In fact, with this easy weight loss soup recipe, you can enjoy a delicious and nourishing meal while working towards your health goals. Packed with wholesome ingredients and bursting with flavor, this soup is sure to become a staple in your kitchen. Ingredients: 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 2 carrots, sliced 2 celery stalks, chopped 1 bell pepper, diced 1 zucchini, diced 1 cup green beans, trimmed and cut into bite-sized pieces 1 can (14 ounces) diced tomatoes 4 cups vegetable broth Salt and pepper to taste Optional: 1 teaspoon dried herbs (such as thyme or oregano) Instructions: Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, and sauté until fragrant and ...
Apr 23, 2024
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Articles, Nadeeka Kumari
Tagged Delicious diet soup, Easy Weight Loss Soup Recipe, Healthy vegetable soup for weight loss, Homemade weight loss soup, Low-calorie soup recipe, Nourishing weight loss soup, Nutrient-rich weight loss recipe, Quick weight loss soup, Satisfying low-calorie soup, Simple weight loss soup
