New Year Greetings From Dr Harold Gunatillake In this picture, my nephew and niece Sugeewa and Michelle Palliaguruge (my guardian Angels) are with seven angels. As the clock strikes 11 p.m. on April 13, 2024, we gather in the heart of Kandy to celebrate the dawn of the Sinhala and Tamil New Year. In this sacred moment, we honour tradition by boiling milk, symbolising prosperity and new beginnings. To all my viewers worldwide, I send you good wishes and blessings. May this auspicious occasion bring you joy, health, and abundance. Let us all embrace the spirit of unity and the hope that this New Year signifies, binding us together in anticipation of a brighter future. From the vibrant city of Kandy, surrounded by my tribe, we wish you a year filled with the richness of life. Happy New Year From Dr Harold Gunatillake-Health writer Click here to receive ...
Liyya Water Villas – By Dr Harold Gunatillake Website : www.Doctor harold.com Hello Viewers, I am taking a break from a health topic to a resort in Sri Lanka. I visit frequently when I need a quiet environment away from the hustle and bustle of city life. And the spot is Leafy Liyya Villas in Dambulla, an hour and a half drive from my hometown, Kandy. Liyya Water Villas is not just another resort; it’s an exclusive escape to a serene paradise in Dambulla, Sri Lanka. Here, luxury and nature perfectly harmonise. Tucked away amidst lush greenery and a tranquil lake, this eco-friendly haven offers a unique retreat from the chaos of life. Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox! ...
Apr 11, 2024
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Articles, Dr harold Gunatillake
Tagged Dambulla, Liyya Water Villas, paradise in Dambulla, resorts in Dambulla, Sri Lanka
“Meet Your Human Microbiota: The Unsung Heroes Inside You” A new frontier in health – By Dr Harold Gunatillake “Hello, everyone! Today, we’re going on an incredible journey inside our bodies to meet some of the most important yet often overlooked inhabitants—the microbiota in our large gut.” Before we discuss microbiota, I must explain the difference between microbiome and microbiota. The microbiome refers to collecting genomes, which means the complete set of DNA (genetic material) in an organism from all the microorganisms in the environment. Microbiota, conversely, usually relates to microorganisms found within a specific environment, which is the gut in the present talk. However, microbiota can refer to all organisms found in an environment, including bacteria, viruses, and fungi. So, what is Microbiota? “Imagine a bustling city with trillions of residents; this is what our large gut looks like under a microscope. The microbiota consists of bacteria, viruses, ...
Apr 9, 2024
Posted
Articles, Dr harold Gunatillake
Tagged chronic diseases, Digestive health, Dr. Harold Gunatillake, Fermented Foods, Fiber-rich foods, Gut health tips, gut microbiota, healthy diet, Immune system, microbiome, Prebiotics, Probiotics
What is ‘preventative chemotherapy’ and what are the side effects? By Dr Harold Gunatillake Princess Kate was told she had cancer after undergoing abdominal surgery nine weeks ago at the private London Clinic. Princess Kate revealed the news in a video message, saying the diagnosis was a “huge shock”. Source: Getty / Chris Jackson While the exact situation is difficult to determine because the 42-year-old princess did not disclose the nature of the cancer, here is an explanation of preventative chemo. What is chemotherapy? Chemotherapy is the use of powerful drugs to stop cancerous cells from growing, dividing and creating more cells. There are a large number of kinds of chemotherapy, depending on the cancer, how far it has spread and the treatment regime. Because these treatments cannot distinguish between different cells, they end up killing some cells that do good, such as white blood cells, causing some side effects. Why preventative? Preventative chemotherapy ...
Apr 4, 2024
Posted
Articles, Dr harold Gunatillake
Tagged cancer awareness, Cancer prevention, Cancer prognosis, Cancer research, Cancer Treatment, Chemotherapy side effects, Early cancer detection, End-to-end anastomosis, Hemicolectomy, Preventative chemotherapy, Princess Kate cancer diagnosis, Young onset cancer
Health & Views APRIL 1st issue 2024 – By Dr harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...
Apr 2, 2024
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Articles, Dr harold Gunatillake
Tagged apple cider vinegar, Diet Affects for Brain, Dr. Harold Gunatillake, Health & Views
Cashew nuts are a healthy snack choice due to their nutritional benefits. – By Dr. Harold Gunatillake Image Source : alamy Promoting cashew nuts Sri Lanka has an advantage in promoting the health benefits of cashews, as we have a government corporation and a suitable site in Pasyala (Cadju pura). A massive billboard by the roadside at this site, before entering Pasyala, will remind motorists to stop and purchase some nuts to enjoy on the way to the hills. A giant billboard displaying “Good for your Heart” would be most appropriate. Furthermore, good toilet facilities provided by the local Mirigama Council will encourage drivers to take a break at this spot, mainly for the comfort of the tourists, which invariably promotes adjusted sales. Sri Lankan cashews are highly sought after for their milky flavour, and the market for Rancrisp cashews continues to grow. The cashew, Anacardium occidentale L., belongs to the ...
Mar 30, 2024
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Articles, Dr harold Gunatillake
Tagged Anacardium occidentale, Cashew nuts nutritional benefits, Cashews, nutritious foods, Sri Lanka Cashew
Triglycerides can harm your body. – By Dr Harold Gunatillake Transcript: Triglycerides are a type of fat (lipid) found in the blood. When you eat, your body converts any calories it doesn’t need to be used immediately into triglycerides, which are stored in your fat cells. High levels of triglycerides in the blood can be caused by a few factors, with obesity and poorly controlled diabetes is the most common ones. If you have excess weight and are not physically active, your triglyceride levels maybe high, mainly if your diet is high in carbohydrates, sugary foods, or alcohol. “You are concerned about cholesterol levels in your blood, including bad LDL and good HDL. It is also essential to consider your triglyceride levels, as they play an important role in your health but can also cause harm if they are too high. Triglyceride levels usually fall into the following categories: Healthy: ...
Mar 27, 2024
Posted
Articles, Dr harold Gunatillake
Tagged Beta blockers, blood, corticosteroids, diabetes, Diuretics, Glycerol, Health, health tips, HIV, hormones
Exercise (walking) is a powerful medicine for daily life. – By Dr Harold Gunatillake Transcript: As Hippocrates, the ancient Greek physician often referred to as the “Father of Western Medicine”, wisely stated, “Walking is man’s best medicine.” His timeless advice still holds today. Walking is a simple yet powerful activity that can significantly impact our health and longevity. Let us explore today how simple daily brisk walking contributes to a longer, healthier life. Daily physical activity can be the most effective remedy for leading healthy and fulfilling lives without relying on medications or supplements. It is a potent medicine that helps our physical and mental well-being. Let’s delve into why it is frequently regarded as the best prescription. How does walking reduce the risk of heart disease, heart attacks and stroke? When you exercise like a daily walk, your heart rate increases significantly. This causes your heart to work harder ...
Mar 24, 2024
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Articles, Dr harold Gunatillake
Tagged Daily walk, Exercise, Exercise aids, Nutrition and Physical Activity, The heart muscles, walking Exercises
Ella Sri Lanka – By Dr Harold Gunatillake Download the PDF file . Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox! ...
Health & Views – MARCH 3rd issue 2024 – By Dr Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use ...
Mar 20, 2024
Posted
Articles, Dr harold Gunatillake
Tagged cutting carbs, depression in Sri Lanka, diabetes, Health & Views, Hypertension, mental health, mental health in the world, Rice & multiple Curries
