Foods to eat & not to eat for a Healthy Liver by Dr Harold Gunatillake
How can you keep your liver healthy?
Some dietary ingredients may harm your liver
That is what we are going to discuss today
This is an important topic to discuss, as we take our liver health for granted, and focus more on heart-health, as the days go
Liver is an immense factory, essential organ, that has many functions in the body, including making proteins and blood clotting factors, manufacturing triglycerides and cholesterol, glycogen synthesis, bile production and many others.Your liver also serves to eliminate harmful biochemical waste products and detoxify alcohol, certain drugs and environmental toxins.’
We take lots of toxic chemicals in foods, fruit juices with added preservatives, herbal medicines, some unauthorized drugs, and so on. Thanks to our liver which detoxifies them all, for another fresh day.