Looking after your gut health – By Dr Harold Gunatillake Website: www.Doctorharold.com Modern lifestyle harms our digestion, causing health issues. But, we can improve our gut health and overall well-being by making smarter food choices and simple lifestyle changes. Gut health is often overlooked in our daily lives. The healthy gut’s primary function is to break down the food we eat and absorb nutrients that keep our body functioning correctly. Research in the medical community has shown that the gut plays a crucial role in our overall health. Specifically, the gut microbiome in our large intestines is essential for maintaining good gut health and can impact every organ in our body. Further, the gut connects with the brain through the long vagus nerve. Hence, the gut is referred to as the second brain. Hidden in the walls of our digestive system are marshalling neurons and supporting cells. The Enteric Nervous ...
Feb 16, 2024
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Articles, Dr harold Gunatillake
Tagged Digestive health, Enteric nervous system, Fermented Foods, Fibre-rich diet Immune support, Foods for gut, Gut health, Gut microbiome, health Autoimmune diseases, health Probiotics benefits, Healthy eating tips, Healthy sleep habits, Heartburn remedies, Managing stress, Metabolic health, Plant-based diet, Prebiotic foods, Reducing inflammation, Second brain, Signs of poor gut
