Taste of Sri Lankan food your mother cooked for you!- Dr Harold Gunatillake Truly, this is home, away from home. Good morning everybody. I am in Mortdale, a suburb of Sydney, on a glorious Wintery Sunday with blue skies, at this Sri Lankan restaurant, opened a few years ago by a Sri Lankan family, and whole heap of Sri Lankans are there already in the restaurant, to experience this special Sunday lunch your mother would cook for you. Why waste time, lets go in and join me to share this great family day. Hope you enjoyed sharing this video. Sorry, you could not be there to taste this exquisite Sri Lankan dishes, and the company. For overseas viewers, remember to patronize this food outlet, if you ever come to Sydney. If more of us valued this sort of spicy food and cheer above hoarded gold, it would be a merrier ...

What do the kidneys do for you?-By Dr Harold Gunatillake  Transcript: “Doctor, lately, I feel tired and have less energy. I have a dry itchy skin and have sleepless nights. I pass sufficient more frequent urine, but I find that it is foamy. Please advise me.” Kidneys are given a less priority when it comes to your health, as much contemplating on cholesterol levels to prevent a heart attack, though both organs go hand in glove situation. Relatively recent research has shown that heart failure is a significant risk factor for kidney disease. When the heart is no longer pumping efficiently, blood seem to collect in the kidney veins, leading to congestion of blood in the kidneys. So, keeping your heart healthy is important for your kidney health function. The life-saving functions of the kidneys are many, but its main function is to filter the blood the unwanted waste ...