How can you lower the risk of heart disease? – By Dr harold Gunatillake Website: www.Doctorharold.com Heart disease is the leading cause of death around the world. According to the American Heart Association, someone in the United States die of a heart attack every 39 seconds. There are plenty of ways to treat and prevent heart disease, which begins with living a healthier lifestyle regarding your diet and exercise. Atherosclerosis, caused by fatty plaques in arteries, is the main reason for coronary artery disease. Risk factors include poor diet, lack of exercise, obesity, and smoking. Making healthy lifestyle choices can lower the risk of atherosclerosis. Globally, approximately 110 million men and 80 million women suffer from coronary heart disease, which is the leading cause of death worldwide. Each year, an estimated 9 million people die due to coronary heart disease, and it accounts for 1 in 6 deaths worldwide. Cardiovascular ...
Dr harold Gunatillake
Food insecurity is a significant issue in Sri Lanka and affects us as well – by Dr Harold Gunatillake ...
Health & Views – December 3rd issue 2023 – by Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...
Obesity and potbelly issues – By Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: Inactive lifestyles and over-eating are becoming more prominent worldwide, leading to ill health and chronic diseases. Individuals who suffer from obesity can understand how difficult it is to lose weight through physical activity and diet only. Obesity and pot belly are both common health issues that can lead to serious health consequences. Being overweight or obese can increase the risk of developing various health conditions such as heart disease, diabetes, and high blood pressure. A pot belly, also known as abdominal obesity, can be particularly dangerous as it is linked to an increased risk of metabolic syndrome and cardiovascular disease. It is important to maintain a healthy weight and lifestyle to prevent these health problems and improve overall health and well-being. Obesity and abdominal pot belly are both complex diseases, most people are unaware of, and they feel ...
Health & Views DECEMBER 2nd issue 2023 – By Dr.Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website / ...
More Indian Tourists are lured to visit the splendid island-by Dr Harold Gunatillake The tourism industry is optimistic about achieving more than 1.55 million arrivals by the end of the year. The Science of Taste is revolutionising Sri Lanka’s culinary scene, which is driving the creation of new and innovative dishes. This is because the tourist minister targets more than 1.5 million tourists to arrive in 2023 during November and December months and beyond. Sri Lanka tourist venture targets more Indian tourists coming to Sri Lanka, which is how the trend goes. Statistics reveal that this year, though Indian tourists hit the target, tourists arriving from Russia, China, France, Germany, Finland, and other parts of Europe lured Sri Lanka. Sri Lanka’s tourism industry is on the rise, with more Indian tourists being attracted to the island each year. The culinary scene in Sri Lanka is also evolving, with the Science ...
King Ravana’s Connection with Ella – By Dr harold Gunatillake Sri Lanka is reaching its target tourist mark for 2023; it is hoped travellers will turn their sights in 2024 to visit the splendid island called Sri Lanka. So, let’s check this connection with Ella, now famous as a nest for foreign tourists and spoken about worldwide. Nestled in a verdant valley, surrounded by stunning vistas, the tranquil town of Ella is like a slice of paradise. Ella has gained worldwide fame and is now a popular destination in Sri Lanka, surpassing Hikkaduwe, once the most visited tourist site. But what makes this little village such a hot spot for tourists? Ella is renowned for its hilly terrain in Sri Lanka, surrounded by hills covered with cloud forests and tea plantations. Due to its higher elevation, the town has a cooler climate than the surrounding lowlands. The days can be ...
Can papaya be used as a substitute for chemotherapy, immunotherapy, or other new research therapies in the treatment of cancer? – By Dr. Harold Gunatillake Compiled by Dr. Harold Gunatillake-OAM, FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) An Email is floating around- In the future, the new treatment method for malignant tumours will no longer be chemotherapy, radiotherapy or surgery, but changing one’s diet to improve the new blood vessels! Great medical knowledge! A high-quality diet is the natural chemotherapy three times a day. The following information should be taken seriously: it is simple, easy to implement, and very good! You may need to know that papaya, which is usually easy to obtain, is the king of fruits! The tomato that the doctor praised was nothing compared to papaya. Papaya has been selected by the WHO (World Health Organization) as the fruit with the highest nutritional value for two consecutive years; that ...
Health & Views DECEMBER 1st issue 2023 – By Dr harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website ...
Discover the power of delicious masala dishes, in attracting more Indian tourists. – By Dr harold Gunatillake Website: www.Doctorharold.com Sri Lanka’s irresistible beauty is not the only reason why Indian tourists are flocking to this island. The mouth-watering masala dishes served here have become increasingly popular among food enthusiasts. Indulge in the unique flavours and spices that will take you on a culinary journey. The science of taste is revolutionising Sri Lanka’s culinary scene, which is driving the creation of innovative dishes, with more arriving Indian tourists, which ranks the second highest next to Russia this year. The popularity of Indian masala dishes is rising in Sri Lanka, attracting more Indian tourists to visit the beautiful island. The science of taste is revolutionising Sri Lanka’s culinary scene, driving the creation of innovative dishes and bringing in more Indian tourists. In my conversations with Indian tourists, I asked why they chose ...
