More Indian Tourists are lured to visit the splendid island. – By Dr Harold Gunatillake The tourism industry is optimistic about achieving more than 1.55 million arrivals by the end of the year. The Science of Taste is revolutionising Sri Lanka’s culinary scene, which is driving the creation of new and innovative dishes. This is because the tourist minister targets more than 1.5 million tourists to arrive in 2023 during November and December months and beyond. Sri Lanka tourist venture targets more Indian tourists coming to Sri Lanka, which is how the trend goes. Statistics reveal that this year, though Indian tourists hit the target, tourists arriving from Russia, China, France, Germany, Finland, and other parts of Europe lured Sri Lanka. Sri Lanka’s tourism industry is on the rise, with more Indian tourists being attracted to the island each year. The culinary scene in Sri Lanka is also evolving, with ...
Dr harold Gunatillake
Health & views November 3rd issue 2023 – Dr harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website / ...
Understanding the impact of age on high blood pressure – By Dr harold Gunatillake Website: www.Doctorharold.com Understanding the impact of age on blood pressure is crucial for maintaining good health and preventing serious medical conditions. Learning about the changes in blood pressure that occurs as we age, we can take proactive steps to manage our health and well-being. Almost every adult will face this health problem as they get older. But knowing how blood pressure might change over a lifetime can give people a better appreciation of why it’s important to keep it in check at any age. So, why does blood pressure change with age? Let’s explore the reasons behind this phenomenon and empower ourselves to make informed decisions about our health. and what should be done? It’s perfectly natural for blood pressure to increase as we age. In fact, it’s an expected part of the ageing process. Don’t ...
Tourists’ Optimism in Sri Lanka – By Dr harold Gunatillake Website: www.Doctorharold.com Sri Lanka, in this brief video, emphasises the excellent future for the tourists visiting this island, making this island the most sorted country for visitors to be the number one spot on the planet. Tourists arrived in Sri Lanka in October from the 1st till the 22nd at 42,026 last year. This year, for October from the 1-22nd, the number is 77,763. Total arrivals this year so far is 1,094,019 compared to the previous year’s figures- 719,978. In 2019, before the COVID-19 endemic, it was reported that 1.9 million visitors arrived in Sri Lanka. It is a 21 per cent decrease from 2018, following the Easter Terror Attacks of April 2019. It’s recorded that the industry earned around $3.5 billion in 2019. These statistics are extracted from the Sri Lanka Tourism Development Authority. Sri Lanka’s tourist arrivals ...
Diuretics: The Benefits and Risks – By Dr harold Gunatillake Website: www.Doctorharold.com Transcript: Diuretics are medicines that help reduce fluid buildup in the body. They are sometimes called water pills. Most diuretics help the kidneys remove salt and water from the urine. By salt, we mean potassium and sodium. This lowers the amount of fluid flowing through the veins and arteries. As a result, blood pressure goes down, taking the burden off the heart. There are many water and salt logging diseases, and diuretics are God-sent for relieving those who suffer from water logging. Water logging is referred to as oedema. When it occurs in the legs, we call it pitting oedema; when it happens in the lungs- we call it pulmonary oedema. It can affect any part of the body. But it’s more likely to appear in the legs and feet, dependent areas. Medicines and pregnancy can cause ...
Health & Views – NOVEMBER 2nd issue 2023 – By Dr harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...
The arts and craft industry in Sri Lanka – By Dr harold Gunatillake Website: www.Doctorharold.com Wood carving is a centuries-old tradition in Sri Lanka, known for a variety of products like jewellery, figurines, sculptures, and toys. Discover the vibrant arts and crafts industry of Sri Lanka. Immerse yourself in a world of exquisite handmade creations that showcase the skill and talent of local artisans. From intricate wood carvings to beautifully woven textiles, Sri Lanka’s arts and crafts scene is a must-see for any discerning traveller. Come and explore the rich cultural heritage of this beautiful country through its unique and captivating art forms. With the increased tourist influx, while enjoying the beauty of the resplendent island, they show keenness to take home a souvenir made of wood or brass and other lacquered products. The heavier items like craft furniture and rich crafts are shipped by the shops where they are ...
Health & Views NOVEMBER 1st issue 2023 – By Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...
“Doctor, I need your advice on how to get rid of the leg cramps that I experience at night. What would you recommend?” – By Dr harold Gunatillake Website:www.Doctorharold.com There is no evidence that magnesium supplements are beneficial for leg cramps, except for pregnancy-related ones, despite suggestions that magnesium deficiency may cause them. Let’s define what leg cramps are. They are painful and cannot be controlled voluntarily. Calf muscle contractions lasting for a few seconds to minutes disturb your sleep. Leg cramps are reported in up to 60% of adults and 7% of children. They are troublesome and can cause severe pain and sleep disturbance, and residual pain sometimes occurs in the affected muscles after cramping. Leg cramps can also happen while rapidly walking, playing sports, or exercising in the gym. They can affect your general quality of life. Certain drugs can cause cramps as a side effect. They include ...
Health & Views – October 2nd issue 2023 – By Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...
