Dr harold Gunatillake

Health & Views NOVEMBER 1st issue 2023 – By Dr Harold Gunatillake   Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Read More →

“Doctor, I need your advice on how to get rid of the leg cramps that I experience at night. What would you recommend?” – By Dr harold Gunatillake Website:www.Doctorharold.com There is no evidence that magnesium supplements are beneficial for leg cramps, except for pregnancy-related ones, despite suggestions that magnesium deficiency may cause them. Let’s define what leg cramps are. They are painful and cannot be controlled voluntarily. Calf muscle contractions lasting for a few seconds to minutes disturb your sleep. Leg cramps are reported in up to 60% of adults and 7% of children. They are troublesome and can cause severe pain and sleep disturbance, and residual pain sometimes occurs in the affected muscles after cramping. Leg cramps can also happen while rapidly walking, playing sports, or exercising in the gym. They can affect your general quality of life. Certain drugs can cause cramps as a side effect. They include ...

Read More →

Health & Views – October 2nd issue 2023 – By Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Read More →

Doctor, my feet and ankles are getting swollen. What can I do? – By Dr harold Gunatillake   What is the most common cause of leg swelling? In older adults is what we call venous insufficiency.” The second most common cause of leg swelling is a reaction to certain medications. When you remove your socks and shoes at the end of the day and detect swelling around your ankles and feet, you need to worry about it. Travelling by plane for long hours and not moving your legs is an acute problem. In some situations, this can be due to DVT, meaning that the deep veins in your calf muscles become clogged up with clots due to a lack of peripheral pumping action in the calf muscles, or may be due to a condition called ‘lymphatic stasis’ meaning that the extra-cellular fluid is not being returned from the dependent areas, ...

Read More →

Health & Views – October 1st Issue 2023 – By Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Read More →

Enchanting Ella – Sri Lanka – By Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: It is a unique mountainous site, like no other holiday resort. Sri Lanka has become a popular tourist destination due to its many sites and attractions. Historical landmarks and some of the world’s best beaches are available on this Indian Ocean Island. Ella, a once-sleepy town surrounded by verdant mountains, is now a sensation and an excellent place for hikers of all ages. Ella offers a variety of activities, such as hiking, exploring the countryside, visiting waterfalls and temples, and enjoying stunning scenery. Hotels, bars, and restaurants are available for tourists, and you can still find a hotel of your choice on side streets. Ella Rock is one of the most beautiful viewpoints in Sri Lanka. It offers a breathtaking view of Hill Country, and you can hike to the peak for a great experience. Ravana Pool ...

Read More →

Coconut- an Asian dietary essential- was bashed again by Western researchers, despite its increasing popularity in the West. – By Harold Gunatillake In the fifties, sixties and before, our coconut properties, belonging to the private landowners and companies, paid particular attention to fertilising the coconut trees, and the production was sufficient for the local population and exports as copra for our foreign currency earnings. The trees were big and healthy looking. Coconut plantations flourished in the Sri Lankan coasts from Chilaw to Matara in the post- Anuradhapura period. In the 15th century, King Parakramabahu VI gifted a coconut plantation to the Thotagamuwe Vijayaba Pirivena. Spanish and Portuguese explorers coined the name coconut in the 16th century. We were proud then of our coconut growth, including rubber and tea plantations, the main products that gave us sufficient foreign exchange. Then, in 1972 – The land Reform Act was introduced with political ...

Read More →

Doctor, my morning fasting blood sugar is always high. Do you have any clues as to why this might be happening? – By Dr Harold Gunatillake Transcript: That early morning jump in your blood sugar? It’s called the dawn phenomenon or the dawn effect. It usually happens between 2 and 8 a.m. Morning checking on blood sugar on finger pricking and checking up with your glucometer is called the ‘Fasting blood sugar. In most diabetic patients, the reading is above the normal range, and they are very concerned about it. This is due to the the dawn effect or dawn phenomenon. It happens after 2 am and 8 am. This phenomenon of fasting high blood sugar only in some diabetics can be explained so that it will not be a worry or concern in future. After all, fasting blood sugar is not that important when you are a full-blown diabetic. ...

Read More →

 The Long weekend- By Dr harold Gunatillake Website: www.Doctorharold.com Sri Lanka is more than just a destination: it’s a feeling. So magical, so wild, so friendly, so spiritual You can now see the light at the end of the tunnel. The resplendent Island is booming with tourists; the actual season has not started, and the locals’ lifestyles have changed for the better through travel and enjoying life with their families. Last weekend, from the 28th of September, Thursday till Sunday, the 1st of October, was a long weekend and holiday in Sri Lanka. It is traditional today in Sri Lanka for families to go out on such occasions to relax and stay in a star hotel with the family, unlike when we were more likely relaxed at home. I, too, decided to go somewhere with my nephew and Niece for the long weekend. All hotels from Jaffna to Dondra were ...

Read More →

Coconut- an Asian dietary essentialwas bashed again by Western researchers, despite its increasing popularity in the West. – By Dr Harold Gunatillake In the fifties, sixties and before, our coconut properties, belonging to the private landowners and companies, paid particular attention to fertilising the coconut trees, and the production was sufficient for the local population and exports as copra for our foreign currency earnings. The trees were big and healthy looking. Coconut plantations flourished in the Sri Lankan coasts from Chilaw to Matara in the post- Anuradhapura period. In the 15th century, King Parakramabahu VI gifted a coconut plantation to the Thotagamuwe Vijayaba Pirivena. Spanish and Portuguese explorers coined the name coconut in the 16th century. We were proud then of our coconut growth, including rubber and tea plantations, the main products that gave us sufficient foreign exchange. Then, in 1972 – The land Reform Act was introduced with political ...

Read More →