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Doctor, my feet and ankles are getting swollen. What can I do? – By Dr harold Gunatillake What is the most common cause of leg swelling? In older adults is what we call venous insufficiency.” The second most common cause of leg swelling is a reaction to certain medications. When you remove your socks and shoes at the end of the day and detect swelling around your ankles and feet, you need to worry about it. Travelling by plane for long hours and not moving your legs is an acute problem. In some situations, this can be due to DVT, meaning that the deep veins in your calf muscles become clogged up with clots due to a lack of peripheral pumping action in the calf muscles, or may be due to a condition called ‘lymphatic stasis’ meaning that the extra-cellular fluid is not being returned from the dependent areas, ...

Oct 18, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged ankles., calf muscles, Dr. Harold Gunatillake, eLanka, health problems, leg swelling, legs syndrome., legs welling

Health & Views – October 1st Issue 2023 – By Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Oct 13, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Health & Views

Enchanting Ella – Sri Lanka – By Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: It is a unique mountainous site, like no other holiday resort. Sri Lanka has become a popular tourist destination due to its many sites and attractions. Historical landmarks and some of the world’s best beaches are available on this Indian Ocean Island. Ella, a once-sleepy town surrounded by verdant mountains, is now a sensation and an excellent place for hikers of all ages. Ella offers a variety of activities, such as hiking, exploring the countryside, visiting waterfalls and temples, and enjoying stunning scenery. Hotels, bars, and restaurants are available for tourists, and you can still find a hotel of your choice on side streets. Ella Rock is one of the most beautiful viewpoints in Sri Lanka. It offers a breathtaking view of Hill Country, and you can hike to the peak for a great experience. Ravana Pool ...

Oct 9, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Ella, Ella Rock, Greenland Estate Club, hiking, Little Adam’s Peak, Sri Lanka, view of Hill Country

Coconut- an Asian dietary essential- was bashed again by Western researchers, despite its increasing popularity in the West. – By Harold Gunatillake In the fifties, sixties and before, our coconut properties, belonging to the private landowners and companies, paid particular attention to fertilising the coconut trees, and the production was sufficient for the local population and exports as copra for our foreign currency earnings. The trees were big and healthy looking. Coconut plantations flourished in the Sri Lankan coasts from Chilaw to Matara in the post- Anuradhapura period. In the 15th century, King Parakramabahu VI gifted a coconut plantation to the Thotagamuwe Vijayaba Pirivena. Spanish and Portuguese explorers coined the name coconut in the 16th century. We were proud then of our coconut growth, including rubber and tea plantations, the main products that gave us sufficient foreign exchange. Then, in 1972 – The land Reform Act was introduced with political ...

Oct 6, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged coconut, Sri Lanka Tea Board, The Coconut Research Institute

Doctor, my morning fasting blood sugar is always high. Do you have any clues as to why this might be happening? – By Dr Harold Gunatillake Transcript: That early morning jump in your blood sugar? It’s called the dawn phenomenon or the dawn effect. It usually happens between 2 and 8 a.m. Morning checking on blood sugar on finger pricking and checking up with your glucometer is called the ‘Fasting blood sugar. In most diabetic patients, the reading is above the normal range, and they are very concerned about it. This is due to the the dawn effect or dawn phenomenon. It happens after 2 am and 8 am. This phenomenon of fasting high blood sugar only in some diabetics can be explained so that it will not be a worry or concern in future. After all, fasting blood sugar is not that important when you are a full-blown diabetic. ...

Oct 6, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Blood Sugar, Dr. Harold Gunatillake

The Long weekend- By Dr harold Gunatillake Website: www.Doctorharold.com Sri Lanka is more than just a destination: it’s a feeling. So magical, so wild, so friendly, so spiritual You can now see the light at the end of the tunnel. The resplendent Island is booming with tourists; the actual season has not started, and the locals’ lifestyles have changed for the better through travel and enjoying life with their families. Last weekend, from the 28th of September, Thursday till Sunday, the 1st of October, was a long weekend and holiday in Sri Lanka. It is traditional today in Sri Lanka for families to go out on such occasions to relax and stay in a star hotel with the family, unlike when we were more likely relaxed at home. I, too, decided to go somewhere with my nephew and Niece for the long weekend. All hotels from Jaffna to Dondra were ...

Oct 2, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Holiday, holiday in Sri Lanka, Sri Lanka

Coconut- an Asian dietary essentialwas bashed again by Western researchers, despite its increasing popularity in the West. – By Dr Harold Gunatillake In the fifties, sixties and before, our coconut properties, belonging to the private landowners and companies, paid particular attention to fertilising the coconut trees, and the production was sufficient for the local population and exports as copra for our foreign currency earnings. The trees were big and healthy looking. Coconut plantations flourished in the Sri Lankan coasts from Chilaw to Matara in the post- Anuradhapura period. In the 15th century, King Parakramabahu VI gifted a coconut plantation to the Thotagamuwe Vijayaba Pirivena. Spanish and Portuguese explorers coined the name coconut in the 16th century. We were proud then of our coconut growth, including rubber and tea plantations, the main products that gave us sufficient foreign exchange. Then, in 1972 – The land Reform Act was introduced with political ...

Sep 30, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged coconut, Coconut Cultivation Board, coconut oil, Rohan Pethiyagoda, Sri Lanka, Sri Lanka Tea Board, Sri Lanka’s coconut industry, The Coconut Research Institute

Tourists in Sri Lanka – by Dr. Harold Gunatillake The current situation of the tourist influx in Sri Lanka. Presented by Dr Harold Gunatillake, OAM Discover the breathtaking Island that has taken the world by storm, attracting a staggering number of tourists. Experience the island’s beauty like never before as tourism continues to soar. Join the countless visitors flocking to this resplendent paradise and discover why it’s the destination of choice for so many. In July 2023, Sri Lanka witnessed a remarkable surge in international tourist arrivals compared to the same period in 2022. Foreign tourist arrivals skyrocketed by 202.4% year-on-year, reaching 143,039 visitors. This significant increase in tourist arrivals during July 2023 can be attributed to several factors, including the ongoing recovery of the tourism sector, pent-up demand, improved air connectivity, and the recent opening of China as a critical market. This positive trend is expected to persist ...

Sep 27, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Tourists in Sri Lanka

Visit to the St. Anthony’s Church in Wahacotte – By Dr harold Gunatillake If you’re ever in Sri Lanka, make sure to visit the stunning St. Anthony’s Church in Wahakotte. The peaceful and serene atmosphere of the church is truly awe- inspiring, and the intricate architecture is a testament to its builders’ incredible skill and dedication. Take the chance to experience this beautiful place for yourself! Anthony of Padua, OFM or Anthony of Lisbon was a Portuguese Catholic priest and friar of the Franciscan Order. He was born and raised by a wealthy family in Lisbon, Portugal, and died in Padua, Italy Let me take you to Wahakotte, a village in the northern part of Matale, in Sri Lanka, through the narrow country roads to the legendary St. Anthony’s Church or St. Anthony’s Shrine is the cathedral church of the Diocese of Kandy in Wahacotte. The church is located in ...

Sep 23, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged church in sri lanka, Dr. Harold Gunatillake, Sri Lanka, St. Anthony’s Church in Wahacotte

Elephant Safari-Minneriya National Park-Sri Lanka – By Dr Harold Gunatillake Website: www.Doctorharold.com Minneriya National Park is home to the world’s largest-known gathering of Asian elephants. Herds of up to 350 elephants are seen at the 8,890-hectare park within a few square kilometres of the Minneriya Tank. According to some reports, there are as many as 700 elephants. A group of us stayed at the Elephant Lake Resort in Habarana overnight, and the next day, we made a trip to the Minneriya National Park. Minneriya National Park is situated in the North Central Province of Sri Lanka. The area was designated a national park on 12 August 1997, initially declared a wildlife sanctuary in 1938.[1] The reason for declaring the area as protected is to protect the Minneriya tank’s catchment and the surrounding area’s wildlife. The tank is historically important, having been built by King Mahasen in the third century AD. The ...

Sep 21, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Asian elephants, Elephant Safari, Elephant Safari-Minneriya National Park, Minneriya National Park, Minneriya tank, Sri Lankan elephants