Dr harold Gunatillake

Health & Views FEBRUARY 3rd issue – By Dr Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website ...

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NEW BOOK – ‘ THE HEALING CUT ‘ By Dr Gamini Goonetilleke Be among the first to read this extraodinary book Call +94 77 779 4107 or send an email to doctorgamini@gmail.com Also available for purchase at the Barefoot Gallery, 8th Lane, Colombo 3. ‘Gamini, with over three decades of experience, unveils a compelling new book detailing a diverse range of surgical conditions. The narrative is enriched with vivid photographic records, captivating readers with a visual surgical journey through his experiences and also delves into emotionally stirring cases, providing a poignant touch. While it is essential reading for surgical trainees and surgeons, the book also offers all avid readers a panoramic insight into the challenges faced by a surgeon and the surgical support provided in life-threatening situations. Invigorating and insightful, Gamini’s work brings the intricacies of surgery to life in a must-read format. Professor Channa Ratnatunga, Emeritus Professor of Surgery, ...

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A Failing Heart – Dr harold Gunatillake Website: www.Doctoharold.com Heart failure occurs when the heart is too weak or stiff to pump blood adequately throughout the body. Promoting good health for Sri Lankans, globally When we’re born, we have a healthy heart that works well. But if we’re born with a heart problem, it can cause issues later in life. Today, we’re talking about how to keep our hearts healthy. One important thing is to stay healthy, as being overweight can put extra pressure on the heart and weaken it over time. Being overweight also increases the risk of heart problems like heart failure. This happens because fatty tissue can build up in the heart and cause it not to work correctly. Further, the heart must pump more force to distribute blood to the extra tissues formed due to obesity. What happens if obesity is left untreated? Carrying extra fat ...

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Looking after your gut health – By Dr Harold Gunatillake Website: www.Doctorharold.com Modern lifestyle harms our digestion, causing health issues. But, we can improve our gut health and overall well-being by making smarter food choices and simple lifestyle changes. Gut health is often overlooked in our daily lives. The healthy gut’s primary function is to break down the food we eat and absorb nutrients that keep our body functioning correctly. Research in the medical community has shown that the gut plays a crucial role in our overall health. Specifically, the gut microbiome in our large intestines is essential for maintaining good gut health and can impact every organ in our body. Further, the gut connects with the brain through the long vagus nerve. Hence, the gut is referred to as the second brain. Hidden in the walls of our digestive system are marshalling neurons and supporting cells. The Enteric Nervous ...

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Health & Views – FEBRUARY 2nd issue 2024 – By Dr Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of ...

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Health & Views – FEBRUARY 1st issue 2024 – By Dr Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of ...

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Taking care of your kidney health is important. – By Dr harold Gunatillake Monitor your kidney health, blood pressure, and glucose levels regularly. Stay within your targets and lead a healthy lifestyle to maintain a healthy weight. Kidneys are the unsung heroes of our bodies, working tirelessly to filter waste and maintain a delicate balance of minerals and nutrients. You are always concerned about your heart health by checking cholesterol levels, but you do not get tested to check whether you are keeping your kidneys healthy. Most people do not know they have kidney disease because symptoms are typically not noticeable at early stages. The first step to prevent kidney disease like heart disease is to monitor your blood pressure and keep it within normal range. Over time, uncontrolled high blood pressure can cause arteries around the kidneys to narrow, weaken or harden. These damaged arteries cannot deliver enough blood ...

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Duruthu Poya Day Celebration in Kandy. – By Dr harold Gunatillake On January 25th this year, Sri Lanka celebrated the Duruthu Full Moon Poya Day. This festival falls on the first full moon in January, commemorating Gautama Buddha’s first visit to Sri Lanka. It is an important religious and historical event in Sri Lanka’s calendar, as it occurred in the ninth month after the Buddha attained Enlightenment. During his visit, the Buddha travelled to Mahiyanganaya in the Uva Province of Sri Lanka, where he gave sermons to two warring tribes to end their conflicts. The tribes listened to his teachings and stopped fighting with each other, and instead began to treat each other with respect. The local God, Sumana Saman, was impressed by the Buddha’s teachings and invited him to leave his sacred footprint on the peak of Samanala Mountain, which is now known as Adam’s Peak. To this day, ...

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Health & Views – January 3rd issue – By Dr harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

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“Why do I think that beer is beneficial for health?” – By Dr Harold Gunatillake Website: www.Doctorharold.com Although it is commonly believed that alcohol consumption should be avoided for health reasons, data shows that there is not a significant difference in life expectancy between countries with high alcohol intake and those with low consumption. The Czech Republic remains the leader in per capita beer drinking for the 29th year. In 2021, the average Czech drank more than 184 litres of beer. The life expectancy for Czechia in 2023 was 79.85 years, a 0.18% increase from 2022. If your family doctor is a teetotaler, he will advise you to stay away from alcohol entirely. However, if your doctor enjoys a drink, he may suggest you consume it in moderation. This story is about the conflicting reports that arise in the media from time to time about whether alcoholic beverages are beneficial ...

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