Health and views May 3rd issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Know Your Parathyroid Glands by Dr harold Gunatillake-Health writer You are aware of the thyroid glands that sits on your...

Alcohol does have health benefits Written by Dr harold Gunatillak-Healthe writer It is known that drinking alcohol moderately has its...

Health tip for the Day Foods & Drugs hurting your kidneys by Dr Harold Gunatillake If your kidneys don’t function...

Health tip for the Day by Dr harold What is Nitric Oxide? by Dr Harold Gunatillake The benefit to mankind...

Health and views May 2nd issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Know your parathyroid glands - by Dr Harold Gunatillake “If you have tingling of fingers , numbness, crampy leg muscles,...

What is HbA1C test and why is it done on diabetics regularly? Written by Dr harold Gunatillake-FRCS, FIACS (US), FICS...

Health and views May 1st issue 2017 Health Education for Sri Lankans & others by Dr Harold Gunatillake

Be watchful of foods you eat with saturated fat Written by Dr Harold Gunatillake-Health writer Some cardiologists seem to dispute...

Are you getting enough vitamin A? Written by Dr Harold Gunatillake-Health writer There are 4 fat soluble vitamins- A. D....

Energy production in our Cells and to fight cancer eat less carbohydrates Written by Dr harold Gunatillake-health writer Every cell...

Health and views April 3rd issue 2017 – Health Education for Sri Lankans & others by Dr Harold Gunatillake

Are you feeling tired all the time? by Dr. Harold Gunatillake Were you been active in life interested in your...

Taking Salt In Your Food by Dr. Harold Gunatillake Do you know how much of salt you consume daily in...

You need to eat anti-inflammatory foods - by Dr. Harold Gunatillake   Inflammatory process in our bodies is a defensive...

Health and views April 2nd issue 2017 issue Health Education for Sri Lankans & others by Dr Harold Gunatillake

Health & Views SupplementAppears in Sunday Leader of 9th April 2017 Minimise Your Processed Red Meat Eating –WHY? by Dr....

Foods that can cause heartburn by Dr Harold Gunatillake What is heart burn? Acid juice is prevented refluxing into the...

Health and views April 1st issue 2017 issue – Health Education for Sri Lankans & others by Dr Harold Gunatillake

Spontaneous Spinning (Vertigo) for no cause By Dr Harold Gunatillake –Health writer FRCS, FICS,FIACS,MBBS, AM(Sing) Have you ever experienced spinning...

Whole Body Vibration - how does it benefit you? By Dr Harold Gunatillake There are whole body vibrators (WBV), foot...

Physiological constipation Written by Dr Harold Gunatillake – Health writer Moments of irregular constipation causing blockage are common among healthy...

Chicken Biryani with Cucumber Raita by Health article written by Dr Harold Gunatillake In this preparation- biryani consists of curried...

Health and views March 3rd issue 2017 issue - Health Education for Sri Lankans & others

Include Mushrooms in your daily meals By Dr Harold Gunatillake-Health writer Chinese and Japanese eat lots of varieties of Mushroom....

Look after your kidneys By Dr Harold Gunatillake FRCS, FICS, FIACS, AM (Sing), MB BS - Health writer The two...

Health & Views – 2nd Issue March 2017 by Dr Harold Gunatillake

Foods that you like to reduce blood cholesterol By Dr harold Gunatillake –Health writer Low fat and low sugar diets...

What are Inflammatory Diets? By Dr Harold Gunatillake FRCS, FICS, FIACS, AM (Sing), MB,BS-Health writer In Sri Lanka when our...

Heart healthy Diet in a nut-shell Written by Dr Harold Gunatillake-health writer This Mantra should be registered in your memory...

Health & Views – 1st Issue March 2017 by Dr Harold Gunatillake

Immunotherapy is an emerging technique to kill cancer cells Written by Dr harold Gunatillake FRCS, FICS, FIACS, AM (Sing), MBBS...

Health and views February 3rd issue 2017 issue - Health Education for Sri Lankans & others

Drink plenty of water during the day & night By Dr harold Gunatillake-health writer Drink a glass of water every...

Know Your Gall Bladder by Dr. Harold Gunatillake Gall bladder is a pear shaped sac hidden under the liver and...

Health and views February 2nd issue 2017 issue - Health Education for Sri Lankans & others

Health and views February 1st issue 2017 issue - Health Education for Sri Lankans & others

What are the benefits of warm water? By Dr Harold Gunatillake “If you kick-start your day by drinking a glass...

Are you confused about cooking oils? Written by Dr harold Gunatillake FRCS, FICS, FIACS, AM(Sing) MBBS-Health writer When you visit...