Health & Views Aug 2nd issue 2023 – By Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website ...
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Health & Views June 3rd issue 2023 – By Dr. Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website ...
Why should you eat fruit daily? – By Dr Harold Gunatillake Website: www.Doctorharold.com *A diet rich in vegetables and fruits lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect on blood sugar, which can help keep your appetite in check. *Although all fruit is healthy there’s no single fruit or vegetable that provides all the nutrients, you need, so it’s important to eat a wide variety. What is the king of fruits in Sri Lanka? Durian is the king fruit widely available in many tropical countries. Sri Lanka also produces durian and it is available only in the season from July-August. Ambilla or embilla an unknown fruit, is one of those miraculous Sri Lankan fruits. Belonging to the family of Phyllanthaceae, also known as Wild Cherry native to Sri Lanka ...
Lessons from Shane Warne’s death – A cardiologist’s perspective – by Sanjay Gupta As a doctor and cardiologist, i see heart attacks and death on a daily basis and after a while one gets used to it and it feels like nothing can shock anymore. However, i was completely shocked yesterday when i heard about Shane Warne’s death from a suspected heart attack. Firstly he was only 52. Secondly he was a world class athlete only a few years ago. Thirdly from the news it seems that he was completely fine in the days beforehand and had lots of plans and aspirations and then out of the blue we hear that his amazing life had just come to such a brutal and sudden end without even an inkling of a warning. This is very difficult to process. You see we all think of ourselves as strong and impregnable when we ...
PINK SARI – Recognise and respond to signs of anxiety and depression in children Photo by Kamran Ch on Unsplash The best way to make children good is to make them happy. – Oscar Wilde Dear eLanka member, Occasionally being sad or anxious or angry is a part of every child’s life. However, it is time to seek help if children feel persistent sadness, hopelessness, anxiety or anger. Join us and a panel of experts in the fields of child psychiatry, psychology and education to learn more about how to recognise and respond to the signs of anxiety and depression in children. LEARN MORE ABOUT identifying anxiety and/or depression that children might be going through, at an early stage appropriate ways of responding to and supporting these children services and support that can be accessed by parents The panellists are Dr Rajeev Jairam (Child Psychiatrist), Poonkulali Govintharajah (Psychologist), Saral Somaiya (Deputy Principal, Primary School). ...
Health & Views – September 3nd Issue – by Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In otherwords, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...
