Triglycerides can harm your body. – By Dr Harold Gunatillake Transcript: Triglycerides are a type of fat (lipid) found in the blood. When you eat, your body converts any calories it doesn’t need to be used immediately into triglycerides, which are stored in your fat cells. High levels of triglycerides in the blood can be caused by a few factors, with obesity and poorly controlled diabetes is the most common ones. If you have excess weight and are not physically active, your triglyceride levels maybe high, mainly if your diet is high in carbohydrates, sugary foods, or alcohol. “You are concerned about cholesterol levels in your blood, including bad LDL and good HDL. It is also essential to consider your triglyceride levels, as they play an important role in your health but can also cause harm if they are too high. Triglyceride levels usually fall into the following categories: Healthy: ...

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Health & Views – MARCH 3rd issue 2024 – By Dr Harold Gunatillake Download the PDF file .   Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use ...

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This bulletin focuses on managing type 2 diabetes and was created for Sri Lankans worldwide. – By Dr Harold Gunatillake It is written by Dr Harold Gunatillake-OAM, who holds FRCS, FICS, FIACS, AM(Sing), and MBBS(Cey) qualifications. https://designrr.page/?id=275574&token=3743295896&h=5628 https://designrr.page/?id=25727&token=1660128502&h=2296 Concept of proper management with lifestyle modifications Individuals with Type 2 diabetes who take anti-diabetic medication may experience decreased insulin sensitivity. This can make beta cells more resistant and is an essential factor to consider when managing the condition. While many people find it sufficient to take their medication as prescribed, maintain a low glycemic index diet, and monitor their HbA1c levels every 3-6 months to keep their levels below 7.2, this approach doesn’t encourage the pancreas to produce insulin that can resist stress. Instead, the medication prescribed controls their blood sugar levels and makes insulin-producing Islet cells in the pancreas less active. This situation is worse for those who take insulin ...

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Health & Views DECEMBER 1st issue 2023 – By Dr harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website ...

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Harnessing the Healing Power of Exercise: A Shield Against Chronic Diseases – By Malsha – eLanka In today’s fast-paced world, the quest for optimal health and longevity is more vital than ever. Chronic diseases like heart disease, diabetes, and hypertension are on the rise, taking a heavy toll on individuals and healthcare systems. However, amidst the chaos of modern life, a potent and natural solution remains at our fingertips: exercise. Exercise has long been heralded for its role in maintaining physical fitness and promoting weight loss. However, its real magic lies in its ability to ward off chronic diseases, serving as a shield against their onset and progression. In this article, we will explore the incredible power of exercise and how it can help prevent a wide range of chronic diseases. The Physiology of Exercise To understand the preventive nature of exercise, it is essential to delve into the physiological ...

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The dilemma of the unhealthy fast foods – Dr harold Gunatillake Website: www.Doctorharold.com Transcript: Fast food is typically loaded with calories, sodium, and unhealthy fat—often enough in one meal for an entire day. It also tends to be low in nutrients and almost totally lacking in fruit, vegetables, and fiber. What are fast foods? Let us discuss what they are. Fast food is a type of mass-produced food designed for commercial resale, with a strong priority placed on speed of service. It is a commercial term, limited to food sold in a restaurant or store with frozen, preheated, or precooked ingredients and served in packaging for take-out/takeaway. Fast food was created as a commercial strategy to accommodate large numbers of busy commuters, travelers, and wage workers. In 2018, the fast-food industry was worth an estimated $570 billion globally. The fastest form of “fast food” consists of pre-cooked meals which reduce ...

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Between chicken and meat, what is the preference? – By Dr harold Gunatillake Website: www.Doctorharold.com Much of the pro-vegetarian research out there will try to convince you that humans are natural herbivores, that we’re not meant to eat meat. In reality, our digestive characteristics show we’re omnivorous, according to a talk for the Vegetarian Research Group by John McArdle. Most Sri Lankans other than vegetarians and vegans eat chicken or red meat once or twice a week with rice and curry. In Sri Lanka, people eat more chicken than beef or mutton due to the price difference. So, the question is how often should you eat chicken? Can you eat chicken every day without affecting your health? Grilled or baked chicken throughout the week is the suggested way to prepare chicken. You can make simple, healthy chicken dinners, served as a curry, and enjoy them with your rice or bread. ...

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Medications that lower blood sugar in Diabetes type 2 – By Dr Harold Gunatillake Website: www.Doctorharold.com “Insulin is not a cure for Diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life.” – Lee Haney. The blood sugar level when checked up randomly in a normal person is less than 140 mg/dL or 7.8 mmol/L. A reading of more than 200 mg/dL (11.1 mmol/L) after two hours of having your meal, means you have diabetes. A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL indicates you have prediabetes, and 126 mg/dL or higher indicates you have diabetes. Regardless of when you last ate, a level of 200 mg/dL (11.1 mmol/L ) or higher suggests diabetes, especially if ...

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Can you turn around diabetes? – By Dr harold Gunatillake Website: www.Doctorharold.com Just walking daily for one to two hours intermittently and having strict dietary discipline is the secret to reversing diabetes type 2. Diabetes is a dreaded disease that kills millions of people, mainly due to not following the right lifestyle changesb and taking regular medication. It is a disease that can be controlled by you and reversed with persistent hard work. Prediabetes is much easier to reverse than full-blown diabetes where the insulin secreted by the pancreas is more resistant and needs to be converted to sensitive insulin. Just walking daily for one to two hours intermittently and having strict dietary discipline is the secret to reversing diabetes type 2. How many people have diabetes? 37.3 million people, or 11.3% of the U.S. population, have diabetes. An estimated 28.7 million people – or 28.5% of the population – ...

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Health & Views June 3rd issue 2023 – By Dr. Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website ...

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