Blog Archives

Reversing type 2 diabetes – A Simple Approach Source :  Type2Health LinkedIn Type 2 diabetes is not a life sentence – it can be reversed with the right approach. The key lies in addressing the root cause: insulin resistance. Insulin resistance occurs when certain cells in your body become less responsive to insulin. This condition is often accompanied by excessive insulin levels in the bloodstream, known as hyperinsulinemia. When your insulin levels remain consistently high, it’s typically due to excessive glucose in the blood. Insulin is released as a response to the presence of glucose, so the more glucose you have, the more insulin your body produces. To reverse type 2 diabetes, the focus should not be solely on lowering glucose but on reducing insulin levels. Here’s how you can achieve this: 1. Reduce Your Food Intake Through Intermittent Fasting  Intermittent fasting is a powerful tool to naturally lower both ...