Ratakaju: The Nutty Treasure of Sri Lanka-by Kalani-eLanka Cashew, or ratakaju in Sinhala, is one of Sri Lanka’s most prized agricultural products. It holds a special place not only as a popular snack but also as an important ingredient in many traditional dishes. Grown in the tropical climate of the island, Sri Lankan cashews are known for their quality and distinctive taste. Though cashews are not native to Sri Lanka, they were introduced by Portuguese colonizers during the 16th century. Over time, the tree adapted well to the island’s dry zones, particularly in regions like Puttalam, Kurunegala, and Hambantota, where they are now cultivated extensively. The nuts became a significant part of the local diet and economy. Cashews are rich in protein, healthy fats, and essential minerals such as magnesium and copper. They offer numerous health benefits, including improved heart health, weight management, and a boost in brain function. The ...
