Common Nutritional Deficiencies and how to tackle them – By Madhumitha R Source : Madhumitha R LinkedIn Nutritional deficiencies are more common than we think and can impact our energy, immunity, and overall well-being. Here are some of the most common deficiencies and how to tackle them : Iron Deficiency: – Signs: Fatigue, pale skin, shortness of breath, and frequent infections. – Sources: Include lean meats, spinach, lentils, beans, and fortified cereals. Pair with vitamin C-rich foods (like oranges) for better absorption. Vitamin D Deficiency: – Signs: Weak bones, muscle pain, and a weakened immune system. – Sources:Sunlight is the best source! Food sources include fatty fish, egg yolks, and fortified dairy or plant-based milk. Supplements may be necessary. Vitamin B12 Deficiency: – Signs:Fatigue, tingling sensations, and memory problems. – Sources: Found in animal products like meat, fish, eggs, and dairy. Vegans can opt for fortified foods or supplements. Calcium ...
Jan 22, 2025
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Tagged Common nutritional deficiencies, Foods for better immunity, How to prevent iron deficiency, Importance of balanced diet, Nutritional health guide, Signs of vitamin deficiencies, Symptoms of magnesium deficiency, Vitamin B12 sources for vegans, Vitamin D deficiency sources
