Eggs and Diabetes, to Eat or Not to Eat ? Dr Hector Perera London Eggs can be fully boiled or half boiled in water or better make omelettes because it taste better. Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it is thought that they aren’t going to raise your blood sugar. We know the fact, eggs are high in cholesterol and still people eat them on regular basis. One large egg contains nearly 200 mg of cholesterol, but whether or not this negatively affects the body is debatable. Monitoring your cholesterol is important if you have diabetes because diabetes is a risk factor for cardiovascular disease. This can be easily done at the hospital with a blood test ...

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