Blog Archives

How to Build a Balanced Plate: The Perfect Ratio of Macronutrients – By Madhumitha R Source : Madhumitha R LinkedIn Eating a well-balanced meal is key to maintaining energy, improving health, and supporting your body’s needs. But how do you create the perfect plate? It’s all about the right balance of macronutrients: carbohydrates, proteins fats. Here’s a simple guide! Step-by-Step Guide to Building Your Plate: Half Your Plate: Non-Starchy Vegetables & Fruits Examples:Leafy greens, broccoli, peppers, tomatoes, berries, and apples. Benefits:Packed with fiber, vitamins, and antioxidants to support digestion and overall health. A Quarter of Your Plate: Lean Protein Examples:Chicken, fish, eggs, tofu, lentils, or beans. Benefits:Supports muscle repair, keeps you full, and stabilizes blood sugar levels. A Quarter of Your Plate: Complex Carbohydrates Examples: Brown rice, quinoa, whole-grain bread, or sweet potatoes. Benefits:Provides sustained energy and essential nutrients like B vitamins and fiber. Add a Serving of Healthy Fats Examples:Avocado, ...