Here are some evidence-based health benefits of turmeric or “Kaha”

Dr Hector Perera London

Turmeric contains bioactive compounds with powerful medicinal properties. Now we know that turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what the Indians have known for a long time. It really does contain compounds with medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin.

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