Omega-6 Fatty Acids Archives

Understanding the Balance: Omega-3 vs. Omega-6 in Inflammation – By Ahmed Raafat Source : Ahmed Raafat LinkedIn As a nutritionist, I often emphasize the profound impact our dietary choices have on inflammation within the body. Omega-3 and Omega-6 fatty acids are essential fats that play pivotal roles in this process—but balance is key. Omega-3 Fatty Acids: Known for their anti-inflammatory properties, omega-3s help reduce chronic inflammation, which is linked to conditions like cardiovascular disease, arthritis, and even mental health disorders. Rich sources include fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. Omega-6 Fatty Acids: While omega-6 fats are essential for growth and development, excessive intake—common in modern diets through processed foods and vegetable oils—can promote pro-inflammatory pathways. The Key Takeaway: The ideal ratio of omega-6 to omega-3 is approximately 4:1 or lower. However, many diets today skew toward a ratio as high as 20:1, fueling inflammation. Practical Tips to ...