Omega-6 Archives

eLanka Newsletter – 22nd January 2025 – 7th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter JUnlocking the Secrets of Your Innate Immune System for Optimal Health and Lasting Longevity – Compiled & brought together by Dr Harold Gunatillake OAM Tree of Knowledge – By Lakshman Navaratne An interview with Australian men’s batting allrounder Cooper Connolly is now available. “Leaders, Utilise Change Managers As Mentors” – by Alok Das Neomi Pereira turning 70 Caste Among the Sinhalese in the Modern Era: The Significance of Name Changes – By Michael Roberts Machu Picchu: A Historic Inca Site Beyond Imagination – By Michael Roberts Reversing type 2 diabetes – A Simple Approach Relief for victims of Los Angeles Fires Please call SLAASC Committee Members Refuge at Sri Lankan homes and some Buddhist Temples food and clothing Understanding the Balance: Omega-3 vs. Omega-6 ...

Understanding the Balance: Omega-3 vs. Omega-6 in Inflammation – By Ahmed Raafat Source : Ahmed Raafat LinkedIn As a nutritionist, I often emphasize the profound impact our dietary choices have on inflammation within the body. Omega-3 and Omega-6 fatty acids are essential fats that play pivotal roles in this process—but balance is key. Omega-3 Fatty Acids: Known for their anti-inflammatory properties, omega-3s help reduce chronic inflammation, which is linked to conditions like cardiovascular disease, arthritis, and even mental health disorders. Rich sources include fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. Omega-6 Fatty Acids: While omega-6 fats are essential for growth and development, excessive intake—common in modern diets through processed foods and vegetable oils—can promote pro-inflammatory pathways. The Key Takeaway: The ideal ratio of omega-6 to omega-3 is approximately 4:1 or lower. However, many diets today skew toward a ratio as high as 20:1, fueling inflammation. Practical Tips to ...