Blog Archives

Peanut Butter: A Nutritious and Versatile Spread-by Kalani-eLanka Peanut butter is a popular food spread made from ground, dry-roasted peanuts. Known for its rich flavor and creamy texture, it has become a staple in many households across the world. Besides its delicious taste, peanut butter offers several health benefits, making it a versatile and nutritious addition to any diet. Peanut butter is packed with essential nutrients. A typical 2-tablespoon serving contains: Calories: Around 180-200 Protein: 8 grams Healthy Fats: 16 grams (primarily monounsaturated and polyunsaturated fats) Carbohydrates: 6-7 grams Fiber: 2-3 grams It also provides important vitamins and minerals like Vitamin E, magnesium, potassium, and B vitamins, all of which support heart health, muscle function, and energy production. Health Benefits Rich in Protein: Peanut butter is an excellent plant-based source of protein, making it ideal for vegetarians and vegans. Heart Health: The healthy fats in peanut butter, especially monounsaturated fats, ...