eLanka Newsletter – 16th October 2024 -5th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Whirlwind stand by Windies openers sink Sri Lanka in Dambulla. – BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor) Sydney Peterites celebrate Golden Gleam in grand style – By Lawrence Machado Health & Views OCTOBER 2nd issue 2024 – By Dr Harold Gunatillake HEART ATTACK AND CARDIAC ARREST – By Dr. Gnana Sankaralingam The National Selection Panel (NSP) today confirmed men’s squads for the ODI International Series against Pakistan and Australia A matches against India. SUNDAY CHOICE – Our Hearts Always Hunger For – By Charles Schokman Children’s Festival welcomes the NSW Premier More Weber WBBL|10 matches to feature Decision Review System technology Our Women’s T 20 team needs a complete revamp after the WC debacle. – By Sunil Thenabadu Sri lanka Association NSW INC ...

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Ratakaju: The Nutty Treasure of Sri Lanka-by Kalani-eLanka Cashew, or ratakaju in Sinhala, is one of Sri Lanka’s most prized agricultural products. It holds a special place not only as a popular snack but also as an important ingredient in many traditional dishes. Grown in the tropical climate of the island, Sri Lankan cashews are known for their quality and distinctive taste. Though cashews are not native to Sri Lanka, they were introduced by Portuguese colonizers during the 16th century. Over time, the tree adapted well to the island’s dry zones, particularly in regions like Puttalam, Kurunegala, and Hambantota, where they are now cultivated extensively. The nuts became a significant part of the local diet and economy. Cashews are rich in protein, healthy fats, and essential minerals such as magnesium and copper. They offer numerous health benefits, including improved heart health, weight management, and a boost in brain function. The ...

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