Blog Archives

Ten Ss  to Keep the Doctor Away – By Dr. Sepalika Jayamaha Image Source : online.hbs.edu Source : Brisbane Sri Lankan Newsletter – Dæhæna – September 2022 Everything changes and as a result ageing is inevitable. Yet, we can slow the ageing process significantly by avoiding things that accelerate ageing. Here are 10 things to avoid in order to slow down ageing and live longer and healthier. 1. Sleeping late or sleeping less than 6 hrs at night. Sleeping more than 9 hours is also detrimental because of lack of physical activity, lethargy, inadequate nutrition and hydration, lack of vitamin D etc. 2. Sunshine- Sunshine is essential for health. The natural source of vitamin D is sunshine. But more than 15 to 20 minutes exposure to sun at one time can harm the skin and cause wrinkles and even skin cancer with very long exposure on a daily basis. 3. Standard American ...