eLanka Newsletter – 11th Nov – 4th edition – Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Kid talent does Sri Lanka – and Sri Lankan cuisine – proud! – By Aubrey Joachim “LENTIL AS ANYTHING” – Introduction by Des Kelly I AM JUST A STORY TELLER… Anne de Costa Multicultural Wellbeing Forum Family sagas and a peek at Victorian Ceylon’s westernised bourgeoisie – By Yomal Senerath-Yapa JOY IN COMMEMORATING A DEATH ANNIVERSARY – by Algi Wijewickrema The happy isle that was – By Oscar E V Fernando What happens to dietary fats in the body?-Dr Harold Gunatillake Kitulgala Beli Lena Cave – archaeological treasure trove By Arundathie Abeysinghe Sri Lanka cricketers duped by racketeers Kaleidoscope with Savithri Rodrigo Farewell Mr Nimal Bandara – Dr. Harold Gunatillake Lentil As Anything – the History – with Shanka Fernando 13TH ANNUAL COMMUNITY FUNDRAISING ...

Read More →

You’re Drinking Your Coffee at the Wrong Time – By Starre Vartan Source:Treehugger On a normal weekday morning, you probably wake up just a little bit tired. What do you do? You drink coffee in the morning to get more alert. But not so fast. Just because you’ve always done something a certain way, doesn’t mean it’s the right way. That’s why we have the scientific method! Circadian rhythm is a factor The best time to drink coffee is when your brain can use the caffeine most efficiently, and that’s not first thing in the morning. In fact, drinking coffee at that time undermines its effectiveness, and your body builds up a tolerance more quickly. That’s because our natural alertness is caused by the fluctuations in our hormones throughout the day, and the morning is when they are already naturally higher. ...

Read More →