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Top tips for mental wellbeing Looking after his/her mental health should be a top priority for everyone today. Regardless of whether you’re already living with a mental illness or not, just as in case of physical health, there are many things you can do to constantly face various challenges that life throws at you and look after your mental well-being. There are several therapies that have evolved over a period of time to help people with mental conditions. Equine therapy is one of them that aids many mental health patients. When we look at our mental well-being, even making small changes can make a huge difference. Let’s acquaint you with some very useful tips that can ensure good mental health for you. Build relationships and have gratitude Working on and enjoying good relationships with others holds a lot of importance when it comes to our overall well-being. These people can ...