Dr Hector Perera London
To understand high blood cholesterol, it helps to learn about cholesterol. Cholesterol is a waxy, fat-like substance that’s found in all cells of the body.
Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. Butter, ghee, hard margarines, lard, dripping and goose fat, fatty meat and meat products such as sausages, Full fat cheese, milk, cream and yogurt, Coconut and palm oils and coconut cream. These food are supposed to have lots of bad cholesterol but if we limit the amount we eat then it would not do much harm.