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Dr harold Gunatillake

Sri Lankan inter-Faith community iftar celebration – Video by Dr Harold Gunatillake   Solidarity, Friendship, Peace, was the theme when the Sri Lankan inter-faith community joined to celebrate the first day of the following month as declared after another crescent new moon has been sighted. The iftar celebration was organized by combined efforts of Sri Lankan Consul General, and Australian Lanka Muslim Association, was held on the 18th May at Blouza Function Centre, in Granville, Sydney. Over 400 men and women participated in the prayer’s tradition, followed by speeches, and exquisite feast. It was a great evening for Sri Lankans of both communities to interact and show their solidarity for peace in Sr Lanka.   ...

May 18, 2019 Posted by In Articles, Dr harold Gunatillake Tagged , Comments 0
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  Visceral Fat-Why is it Harmful – by Dr. harold   Let us talk about Visceral Fat, today –What, is visceral? let’s define that word first. It refers to ‘unreasoning’, But also refers to the internal organs in your belly. Fat is found under the skin which gives identity to the genders. Fat distribution in ladies is different to that of men. Men do concentrate their excess dietary fat in the belly, wrapped around the vital organs including the liver, pancreas and intestines. And that fat is referred to visceral fat. This shape of the belly in men is described as apple shape In women, the fat is mainly under the skin and the belly shape is more like a pear. Dietary fats are not just a source of energy; they function as structural building blocks of the body, carry fat-soluble vitamins, are involved in vital physiological processes in the ...

May 14, 2019 Posted by In Articles, Dr harold Gunatillake Tagged , Comments 0
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  Daily walk is the Panacea for good health & Longevity Good advice by Dr. harold Martin Luther Jr said it differently- “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” Martin Luther King Jr. Martin Luther Jr. did not have health in mind when he cited the above to his people, but that citation applies well as a drive for good health. I have my own saying- “Walk foreword and age backwards” What this means is stay active all the time, without sedentarily sitting down, wasting time on watching TV series for hours, as most do. How does walking help? Let’s discuss further. Studies have shown, if you walk at a slow pace of two miles per hour you could lower your risk of getting most chronic diseases like heart ...

May 10, 2019 Posted by In Articles, Dr harold Gunatillake Tagged , Comments 0
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Cholesterol video – BY Dr Harold Gunatillake This video is all about fats and carbs ending up in the liver, elevates your blood cholesterol. Contrary, foods such as eggs containing high cholesterol and low fats do not reflect an increased level of blood cholesterol. Filmed by Dr Harold Gunatillake ...

May 3, 2019 Posted by In Articles, Dr harold Gunatillake Tagged Comments 0
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Commemoration Event in Sydney to bring Peace, Harmony & Unity to Sri Lanka – Video by Dr Harold Gunatillake Over 200, expat Sri Lankan’s and other nationalities, gathered in North Ryde Civic Centre, to bless and pray in memory of the lives lost, and for speedy recovery of the injured due to the recent explosions on Easter Sunday. Filmed by Dr. Harold Gunatillake ...

Apr 29, 2019 Posted by In Articles, Dr harold Gunatillake Tagged , Comments 0
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Talk given at the Sydney Rajans’ Avurudhu Celebrations held in Rouse Hill Regional Park, Sydney, on the 14th April 2019 – Video by Dr Harold Gunatillake Sinhala & Tamil Avurudhu (New Year) Celebrations was held at Rouse Hill Regional Park on 14th April 2019. It was an awesome celebration enjoyed by the old boys of Dharmaraja College, Kandy and their friends and families. Filmed by Dr. Harold Gunatillake. Double Standards in the Educational systems in Sri Lanka (CEYLON) during the 19th Century Education played a key part in the life and culture of the country and that dates to 543 BC. There are no records of names of schools during the prehistoric era, other than hear say information that the boys and girls attended the temple schools named “Pirivena schools” (monastic colleges) Sri Lanka’s modern educational system was brought about by its integration into the British Empire in the 19th ...

Apr 16, 2019 Posted by In Articles, Dr harold Gunatillake Tagged , Comments 0
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