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Unlocking the Secrets of Your Innate Immune System for Optimal Health and Lasting Longevity – Compiled & brought together by Dr Harold Gunatillake OAM

Health & Views – JANUARY 2nd issue 2025 – By Dr Harold Gunatillake

A compilation of recent news headlines regarding anti-Semitic incidents, with a focus on Australia and Sri Lanka – By Dr Harold Gunatillake

Celebrating 75 years of Australia- Sri Lanka Relations – By Dr Harold Gunatillake

Unlocking the Secrets of Your Innate Immune System for Optimal Health and Lasting Longevity – Compiled & brought together by Dr Harold Gunatillake OAM

Unlocking the Secrets of Your Innate Immune System for Optimal

Health & Views – JANUARY 2nd issue 2025 – By Dr Harold Gunatillake

Health & Views – JANUARY 2nd issue 2025 – By

A compilation of recent news headlines regarding anti-Semitic incidents, with a focus on Australia and Sri Lanka – By Dr Harold Gunatillake

A compilation of recent news headlines regarding anti-Semitic incidents, with

Celebrating 75 years of Australia- Sri Lanka Relations – By Dr Harold Gunatillake

Celebrating 75 years of Australia- Sri Lanka Relations – By

Unlocking the Secrets of Your Innate Immune System for Optimal Health and Lasting Longevity – Compiled & brought together – by Dr Harold Gunatillake OAM Global Health Insights: Empowering Sri Lankans All the outer and inner surfaces of the human body play a crucial role in the innate immune system. The skin and mucous membranes create a physical barrier that prevents germs from entering the body. Additionally, acids, enzymes, and mucus help inhibit the growth of bacteria and viruses. Did you know that your thoughts, actions, well-being, and relationships depend on an innate defensive system in your body that works silently to keep you healthy and help you enjoy life? ( In contrast, there is an Adaptive immune system, too) This system, known as the innate immune system, is not just a silent guardian but a crucial factor in maintaining your health and well being. It is a frontline defence against the constant threat of microbes that challenge us daily. The ...

Jan 20, 2025 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged adaptive immune system, balanced immune response, boosting immune response naturally., boosting immunity, chronic illnesses and immunity, cytokines and interferons, diet for immune health, Dr. Harold Gunatillake, enhancing immunity through diet, health benefits of probiotics, immune system and ageing, immune system balance, immune system defence, immune system health, immune system research, immune system resilience, improving innate immunity, innate immune system, innate immunity and longevity, innate immunity functions, lifestyle for immunity, optimal health longevity, prebiotics and health, probiotics and immunity, probiotics and wound healing

Health & Views – JANUARY 2nd issue 2025 – By Dr Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of ...

Jan 16, 2025 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dark Urine, Dr. Harold Gunatillake, Fruits and vegetables, Health & Views, How to Get Back to Sleep

A compilation of recent news headlines regarding anti-Semitic incidents, with a focus on Australia and Sri Lanka – By Dr Harold Gunatillake Have you ever wondered why churches have often been the targets of attacks throughout history? What drives people to take such drastic actions against these institutions? Let’s explore the complex reasons behind these historical conflicts involving churches.? In 1995, the Sri Lankan Air Force indisputably bombed the Church of Saint Peter and Saint Paul in Navally during the Sri Lankan Civil War. This brutal attack claimed the lives of at least 147 Tamil civilians, including women, children, and men. In 1999, the Shrine of Our Lady of Madhu in Sri Lanka was shelled during the Sri Lankan Civil War. The attack killed around 40 minority Sri Lankan Tamil civilians, including children, and injured more than 60 others. An inside view of St Anthony’s shine after the explosion St ...

Jan 14, 2025 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged anti-Semitic incidents, Australia and Sri Lanka, Dr. Harold Gunatillake, Easter Sunday

Celebrating 75 years of Australia- Sri Lanka Relations – By Dr Harold Gunatillake Image Source : 75yearsaustraliasrilanka.com Dear Sirs, As a proud dual citizen of Australia currently living in Sri Lanka, I eagerly look forward to returning to Australia for holidays. My dreams are still connected to my adopted country. These visits hold special meaning for me as I reflect on the remarkable bond that has developed between our two nations over the past 75 years. It brings me immense joy to witness how this relationship has flourished, characterised by shared values such as democracy, human rights, and the importance of community. A bond through technology, Championing youth and women’s rights in Sri Lanka, Improving systems in finance and development, and Championing changes in Sri Lanka’s public sector stand as a testament to the strength of our relationship. The deepening ties between Sri Lanka and Australia are evident in various areas, ...

Jan 13, 2025 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Australia & Sri Lanka, Australia- Sri Lanka Relations, Dr. Harold Gunatillake, women’s rights in Sri Lanka

City of the Clouds- Selgessos Discover Selgessos, an ancient city in southwestern Turkey, rich in history and cultural significance – By Dr Harold Gunatillake Aways surf my website: www.Doctorharold.com In 1706, Paul Lucas, on a mission for Louis XIV, travelled to southwest Turkey and discovered the mountain ruins of Sagalassos. Since 1990, Sagalassos has become a large-scale, interdisciplinary excavation of the Catholic University of Leuven, directed by Marc Waelkens. We are now exposing the monumental city centre and have completed or nearly completed four major restoration projects there. Before I explored the Roman Empire city of Zeugma and the remarkable archaeological artefacts that were uncovered, I now focus on another significant site in southwestern Turkey: Sagalassos, also known as Selgessos, located in the Burdur Province. This site stands out as one of the best- preserved ancient cities in Asia Minor and has rightfully earned its place on Turkey’s tentative UNESCO ...

Jan 11, 2025 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged ancient city in southwestern Turkey, Antoinine Dynastic Gallery, Burdur Archaeology Museum, Emperors Marcus Aurelius, Selgessos, Turkey

Zeugma: A Remarkable Time Capsule of Ancient Roman Art – By Dr Harold Gunatillake Website: www.Doctorharold.com Turkey is home to remarkable pieces of humanity’s heritage. Due to its strategic location and natural resources, it has hosted numerous civilisations. A key site is the ancient city of Zeugma, founded by Seleucus Nicator, one of Alexander the Great’s generals along the Euphrates River in 300 BC. It serves as a time capsule of diverse human history. Hello viewers, today I’m stepping away from health topics to embark on an inspiring journey into the world of archaeology. I want to present the archaeological site of Zeugma, located in Turkey. This ancient city was historically significant as a central crossing point on the Euphrates River. Zeugma, derived from the ancient Greek term “bridge” or “crossing,” is a remarkable historic site nestled in the picturesque landscape of southeastern Turkey. This ancient city earned its name ...

Jan 7, 2025 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Ancient Roman Art, The Zeugma Archaeological Project, Turkey, Zeugma

Statins And Diabetes – By Dr Harold Gunatillake It’s essential to be aware that the statin medication you depend on to manage your cholesterol levels could potentially increase your risk of developing type 2 diabetes. by impairing the effectiveness of insulin in the body. This significantly elevates the risk of developing type 2 diabetes for those taking statins. Adopting a healthier lifestyle can significantly reduce your risk of needing statins. If you’re concerned about the potential risk of type 2 diabetes after reading this article, consider making dietary changes, incorporating regular physical activity, and managing stress levels. These adjustments can help improve your overall health and well-being, allowing you to take proactive steps in preventing the onset of diabetes. Let’s delve deeper into this topic to enhance our understanding of the critical issue surrounding the connection between statins and the risk of developing diabetes, as highlighted by key studies. You ...

Jan 6, 2025 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged diabetes, Dr. Harold Gunatillake, Health, statin medication, Statins And Diabetes

Health & Views JANUARY 1st issue 2025 – By Dr Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of ...

Jan 4, 2025 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Bananas, Dr. Harold Gunatillake, Health & Views, How Many Eggs Should Be Eating

New Year’s Eve: A Joyful Experience at the Oak Ray Heritage Hotel, Kandy – By Dr Harold Gunatillake Join us for a delightful New Year’s Eve Celebration at the Oak Ray Heritage Hotel in Kandy. Enjoy an evening filled with joy, festivities, and unforgettable moments as we Welcome to the new year together. Hello viewers, Today, I’m excited to steer our conversations from health and local issues to a more festive topic: Year’s Eve celebrations. This special night is eagerly anticipated by many as a time for reflection, joy, and festivities. Whether it’s a cosy gathering at home, a lively party with friends, or a grand event in the city, New Year’s Eve offers a unique opportunity to welcome the upcoming year with hope and excitement. I’ll explore some popular ways to celebrate, share tips for making the most of the evening, and reflect on why this occasion holds such ...

Jan 2, 2025 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, New Year's Eve at Oak Ray Heritage Hotel, Oak Ray Heritage Hotel

Cut Back on Drinking Alcohol- New Year Resolution – By Dr Harold Gunatillake I am sharing this Article on alcohol as we prepare to celebrate New Year’s Eve 2025. As a united community of friends and family, this is a time for us to wish each other a prosperous year. The moment at midnight is especially magical, as fireworks fill the sky, signalling our departure from 2024 and the welcoming of the 2025 year. We all aspire to be better, filled with hope and peace. As we move forward, we must take a moment to reflect on the possibilities: Will peace prevail, or are there more challenges ahead? Will we witness the continued creation of devastating weapons? Only time will reveal the answers. For now, let us hold on to the power of hope for a peaceful world. This hope keeps us optimistic and ready to face the new year’s ...

Dec 31, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Alcohol and bone health, Alcohol and cardiovascular health, Alcohol and family relationships, Alcohol consumption statistics, Alcohol myths and facts, Beer and brain health, Benefits of reducing alcohol intake, Cut back on drinking alcohol, Dr. Harold Gunatillake, Dry January challenge, New Year resolutions 2025