When the Sea Breathes Again: A Heartfelt Human Story Behind the Strait of Hormuz Relief-by Harold Gunatillake Washington had paved...

High Blood Pressure: A Vital Understanding for Health Management and Dispelling Myths-by Harold Gunatillake Even if you are healthy and...

A persistent cough that won't go away, even with medication, can be frustrating. - By dr Harold Gunatillake A reader...

Tinnitus-by Harold Gunatillake Reader’s query series—thank you so much for your questions! We really appreciate your curiosity and enthusiasm. Keep...

Saliva is like a gentle protector, keeping our mouths feeling nice and comfortable throughout the day-by  Harold Gunatillake Image Source:Clevelandclinic...

Have you had your blood checked for Vitamin B12 recently? It's always good to keep an eye on your health!-by...

Trump States that the Peace Agreement with Iran is 'Largely Negotiated’ as the Hormuz Discussions Reach the Final Stage-by Harold...

Concerns regarding the occurrence of foamy urine, its causes, and Remedies-by Harold Gunatillake Normal urine is characterised by clarity and...

Symptoms of the Dawn Phenomenon-by Harold Gunatillake Many people with type 1 or 2 diabetes notice that their fasting sugar...

Sri Lanka’s Perspective: Why the Trump–Xi Meeting is More Important Than We Usually Think-by Harold Gunatillake https://youtube.com/shorts/_QEso2RlTc8?si=FlUkHbPIjpZBB2oP When President Donald...

Feature | President Trump halts military strike as Iran proposes new peace initiative: a region awaits developments-by Harold Gunatillake Source:Aljazeera...

Thucydides trap-by Harold Gunatillake “You’re the declining power, and we are the rising power… please accept our growth and avoid...

Assessing a U.S.-China State Visit: Visual Impact, Results, and the Constraints of Summit Diplomacy-by Harold Gunatillake The characterisation of Donald...

Trump’s 3-day visit—what interesting developments might emerge from it?-by Harold Gunatillake Both China and the United States will see the...

WEEK DAY FEATURE | WHY TRUMP’S TWO-DAY CHINA VISIT MATTERS TO SRI LANKA-by Harold Gunatillake A WORLD IN CRISIS, AN...

China’s steady commitment: How a simple yet meaningful ceremony in Akurana reaffirmed a beautiful, longstanding friendship-by Harold Gunatillake Image Source:http://island.lk/wp-content/uploads/2026/04/dfdfftr.jpg...

Geopolitical Pressure and the Strait of Suez Standoff-by Harold Gunatillake The "twin arteries" of global energy and trade are often...

THE DAY THE CEASEFIRE DIED-by Harold Gunatillake How the US–Iran Breakdown Is Sending Oil Prices Soaring and Putting Sri Lanka’s...

World on Edge as Middle East Conflict Escalates into Its Most Dangerous Phase Yet-by Harold Gunatillake Overview: The crisis in...

A Monk walks into a troubled nation, bringing a sense of calm and hope. Sri Lankans find a moment of...

Cholesterol Gets the Attention — But High Triglycerides Are Sri Lanka’s Silent Killer-by Harold Gunatillake For many years, Sri Lankans...

Should Sri Lankans over 75 years consider taking Statins?-by Harold Gunatillake It’s really important to have a good chat with...

Strait of Hormuz Crisis Sends Shockwaves to Sri Lanka: Guterres Calls for Immediate Reopening to Protect Global Trade-by Harold Gunatillake...

Alston Koch, always shining brightly, is a talented Sri Lankan prodigy-by Harold Gunatillake Image Source:Sundaytimes You can find the proof...

Enough magnesium in your body is really important and can truly help you prioritise your health. Magnesium plays a vital...

Great news ahead! Trump has signed off on accepting Iran's strategic trade proposal. This is a positive step forward-by Harold...

South Asia Holds Its Breath as Trump Extends Ceasefire and Iran’s Leadership Splinters-by Harold Gunatillake Image Source:Dreamstime Rising fuel prices...

Is Eating Meat Necessary for Good Health?-by Harold Gunatillake Or Can a Plant‑Based Diet (With Eggs) Provide Enough Protein?** For...

Earth Day 2026: A Planet in Peril, A People in Possibility-by Harold Gunatillake Oak Ray Regency Hotel, Kandy, celebrates this...

Red Sea Blockage: Early Indications Demonstrate that President Trump’s Strategy Is Undermining Iran’s Leverage-by Harold Gunatillake Source:Shutterstock Based on developments...

Avurudhu Fest in Kandy-by Harold Gunatillake Click here to receive your free copy of the eLanka Newsletter twice a week...

Bravo – Sri Lanka Association of NSW: Celebrating Excellence, Community, and National Pride-by Harold Gunatillake Image Source:Dailymirror The Sri Lanka...

Ceasefire-Dr Harold Gunatillake Image Source:Washingtontimes Tehran celebrates as Iran and the United States agree to a two-week ceasefire. Iran has...

Hormuz-by Dr Harold Gunatillake Image Source:wealthwise The ultimatum is issued 37 days into the conflict between the United States and...

Trump’s ultimatum to Iran raises concerns about potential escalation in the Strait crisis-by Dr Harold Gunatillake Image Source:Thirdway A volatile...

Do Mangoes Raise Blood Sugar Levels in People with Diabetes?-by Dr. Harold Gunatillake It could be puzzling for most people...

Washington is preparing to conclude its involvement in the 2026 West Asia conflict-by Harold Gunatillake Image Source:Thedailybeast United States President...

Come or Go, Chicago-Trump Says He’ll Do It-by Dr Harold Gunatillake A satellite image shows an oil terminal at Kharg...

Looking Ahead to Ageing Healthily Forward – by Dr Harold Gunatillake Looking ahead to ageing healthily, we can embrace the...

Looking Back at the Waldorf Talks-by Dr Harold Gunatillake Hello readers, Now and then, life blesses us with moments that...