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Health & Views – JANUARY 2nd issue 2025 – By Dr Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of ...

Jan 16, 2025 Posted by In Articles, Dr harold Gunatillake Tagged , , , ,
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A compilation of recent news headlines regarding anti-Semitic incidents, with a focus on Australia and Sri Lanka – By Dr Harold Gunatillake Have you ever wondered why churches have often been the targets of attacks throughout history? What drives people to take such drastic actions against these institutions? Let’s explore the complex reasons behind these historical conflicts involving churches.? In 1995, the Sri Lankan Air Force indisputably bombed the Church of Saint Peter and Saint Paul in Navally during the Sri Lankan Civil War. This brutal attack claimed the lives of at least 147 Tamil civilians, including women, children, and men. In 1999, the Shrine of Our Lady of Madhu in Sri Lanka was shelled during the Sri Lankan Civil War. The attack killed around 40 minority Sri Lankan Tamil civilians, including children, and injured more than 60 others. An inside view of St Anthony’s shine after the explosion St ...

Jan 14, 2025 Posted by In Articles, Dr harold Gunatillake Tagged , , ,
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Celebrating 75 years of Australia- Sri Lanka Relations – By Dr Harold Gunatillake Image Source : 75yearsaustraliasrilanka.com Dear Sirs, As a proud dual citizen of Australia currently living in Sri Lanka, I eagerly look forward to returning to Australia for holidays. My dreams are still connected to my adopted country. These visits hold special meaning for me as I reflect on the remarkable bond that has developed between our two nations over the past 75 years. It brings me immense joy to witness how this relationship has flourished, characterised by shared values such as democracy, human rights, and the importance of community. A bond through technology, Championing youth and women’s rights in Sri Lanka, Improving systems in finance and development, and Championing changes in Sri Lanka’s public sector stand as a testament to the strength of our relationship. The deepening ties between Sri Lanka and Australia are evident in various areas, ...

Jan 13, 2025 Posted by In Articles, Dr harold Gunatillake Tagged , , ,
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eLanka Newsletter – 8th January 2025 – 3rd Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Australia’s depth and Bumrah’s injury gives home team Border-Gavaskar trophy after a decade.India show vulnerability against Boland and loss of Bumrah. – BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor) An Inspirational Message for the New Year January 2025 – Jesus: The Bread of Life – By Charles Schokman Statins And Diabetes – By Dr Harold Gunatillake Muscateers Grace SLAMAT Dance That Rocked Toronto Treatment of type two Diabetes (NIDDM) – By Dr. Gnana Sankaralingam Change Managers, Does Your Methodology Really Matter?’ – By Alok Das Watch New Zealand vs Sri Lanka ODI Series – 2025 Community Service Recogniton – Hugh Karunanayake & Victor Melder. – 12 noon SUNDAY 9TH FEBRUARY Australian Test players to bolster KFC BBL clubs Arashiyama Bamboo Forest: A Timeless ...

Jan 8, 2025 Posted by In Articles, eLanka Newsletters Tagged , , ,
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Statins And Diabetes – By Dr Harold Gunatillake It’s essential to be aware that the statin medication you depend on to manage your cholesterol levels could potentially increase your risk of developing type 2 diabetes. by impairing the effectiveness of insulin in the body. This significantly elevates the risk of developing type 2 diabetes for those taking statins. Adopting a healthier lifestyle can significantly reduce your risk of needing statins. If you’re concerned about the potential risk of type 2 diabetes after reading this article, consider making dietary changes, incorporating regular physical activity, and managing stress levels. These adjustments can help improve your overall health and well-being, allowing you to take proactive steps in preventing the onset of diabetes. Let’s delve deeper into this topic to enhance our understanding of the critical issue surrounding the connection between statins and the risk of developing diabetes, as highlighted by key studies. You ...

Jan 6, 2025 Posted by In Articles, Dr harold Gunatillake Tagged , , , ,
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Health & Views JANUARY 1st issue 2025 – By Dr Harold Gunatillake  Download the PDF file .   Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of ...

Jan 4, 2025 Posted by In Articles, Dr harold Gunatillake Tagged , , ,
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New Year’s Eve: A Joyful Experience at the Oak Ray Heritage Hotel, Kandy – By Dr Harold Gunatillake Join us for a delightful New Year’s Eve Celebration at the Oak Ray Heritage Hotel in Kandy. Enjoy an evening filled with joy, festivities, and unforgettable moments as we Welcome to the new year together. Hello viewers, Today, I’m excited to steer our conversations from health and local issues to a more festive topic: Year’s Eve celebrations. This special night is eagerly anticipated by many as a time for reflection, joy, and festivities. Whether it’s a cosy gathering at home, a lively party with friends, or a grand event in the city, New Year’s Eve offers a unique opportunity to welcome the upcoming year with hope and excitement. I’ll explore some popular ways to celebrate, share tips for making the most of the evening, and reflect on why this occasion holds such ...

Jan 2, 2025 Posted by In Articles, Dr harold Gunatillake Tagged , ,
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eLanka Newsletter – 1st January 2025 – 1st Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Records tumble at Australia’s MCG heist as India’s batting crumbles in Test match thriller – BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor) Cut Back on Drinking Alcohol- New Year Resolution – By Dr Harold Gunatillake SRI LANKA CRICKET NEWS – by Victor Melder Optimal Time Management: Navigating the Flow of Time in 2025 – By Dr Gamini Kariyawasam Watch Sri Lanka tour of New Zealand – T20 Series Sydney New Year’s Eve 9pm Fireworks 2024 Provision of Critical Care in hospitals – By Dr. Gnana Sankaralingam Your Guide to Achieving True Success in 2025 – By Nadeeka – eLanka Qld Sri Lankan Newsletter – Dæhæna – January 2025 VETERAN EVERGREEN RENOWNED VOCALIST PRIYA SURIYASENA BIDS ADIEU AT 80 YEARS – By Sunil Thenabadu ...

Jan 1, 2025 Posted by In Articles, eLanka Newsletters Tagged , , , , , ,
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Cut Back on Drinking Alcohol- New Year Resolution – By Dr Harold Gunatillake I am sharing this Article on alcohol as we prepare to celebrate New Year’s Eve 2025. As a united community of friends and family, this is a time for us to wish each other a prosperous year. The moment at midnight is especially magical, as fireworks fill the sky, signalling our departure from 2024 and the welcoming of the 2025 year. We all aspire to be better, filled with hope and peace. As we move forward, we must take a moment to reflect on the possibilities: Will peace prevail, or are there more challenges ahead? Will we witness the continued creation of devastating weapons? Only time will reveal the answers. For now, let us hold on to the power of hope for a peaceful world. This hope keeps us optimistic and ready to face the new year’s ...

Dec 31, 2024 Posted by In Articles, Dr harold Gunatillake Tagged , , , , , , , , , ,
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eLanka Newsletter – 29th December 2024 – 9th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Celebrating Excellence: A New Chapter with Kelsey Homes – Deed Transfer Milestone Achieved! Australian squad named for historic CommBank Women’s Ashes Exploring the impact of alcohol consumption and the use of specific drugs – By Dr Harold Gunatillake Use This Free Change Plan for Disconnection During Christmas – By Alok Das SUNDAY CHOICE – Storms Never Last – By Charles Schokman Myocardial Ischaemia and Infarction – By Dr. Gnana Sankaralingam A Birthday for Jesus Christmas day in mass at Resurrection Church in Keysborough Kaleidoscope 242 Christmas Special ft Music Ministry Choir, Christmas Right & Wrong & more 25 12 202 Christmas in Colombo – 2024 Ex-SLN seniors focus on seabed mining and Sri Lanka’s claim for the delimitation of the Outer Continental Margin-by Shamindra ...

Dec 29, 2024 Posted by In Articles, eLanka Newsletters Tagged , , , , ,
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