eLanka Newsletter – 21st February 2024 – 6th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Mirage returned to Australia and reminded their fans that they are not a spent force. Actually far from it – by Trevine Rodrigo (eLanka – Melbourne) From Mumbai to Melbourne: Omkar Vechalekar Pursuing cricket dreams in Australia Upul Mahen De Silva A Failing Heart – Dr harold Gunatillake Music maestro-genius Mahesh emulating legendary Dad Patrick Denipitiya – By Sunil Thenabadu Watch T20 Cricket Match Highlights between Sri Lanka and Afganistan Sri Lanka: St Antoney feast in Kachchativu-by Admiral Ravindra C Wijegunaratne OBITUARY – PROF YASMINE GOONERATNE The Nutritional Bounty of Jackfruit: A Healthful Delight in Jackfruit Curry – By Nadeeka – eLanka Nawam Full Moon Poya Day in Sri Lanka-by Kalani-eLanka Majestic Beauty Unveiled: Exploring the Enchanting Ravana Falls in Sri Lanka – By ...

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A Failing Heart – Dr harold Gunatillake Website: www.Doctoharold.com Heart failure occurs when the heart is too weak or stiff to pump blood adequately throughout the body. Promoting good health for Sri Lankans, globally When we’re born, we have a healthy heart that works well. But if we’re born with a heart problem, it can cause issues later in life. Today, we’re talking about how to keep our hearts healthy. One important thing is to stay healthy, as being overweight can put extra pressure on the heart and weaken it over time. Being overweight also increases the risk of heart problems like heart failure. This happens because fatty tissue can build up in the heart and cause it not to work correctly. Further, the heart must pump more force to distribute blood to the extra tissues formed due to obesity. What happens if obesity is left untreated? Carrying extra fat ...

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Health & Views – FEBRUARY 1st issue 2024 – By Dr Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of ...

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eLanka Newsletter – 31st January 2024 – 9th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Shamar Joseph the new whizzkid in world cricket – Heroic return despite injury has unearthed a superstar who single handedly destroyed Australia – BY TREVINE RODRIGO IN MELBOURNE (eLanka Sports editor) Australia Day Celebrations at Many Little Bar & Dining supports FOG’s Plates of Goodness, at Red Hill, Mornington Peninsula. Australia Day Celebrations at Many Little Bar & Dining supports FOG’s Plates of Goodness, at Red Hill, Mornington Peninsula. Interview – Australian men’s head coach Andrew McDonald following the second Test against the West Indies in Brisbane. Sr Lanka’s pride and joy Chamari Athapaththu picked to lead the world’s best – Also named Women’s player-of -the -year – BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports editor) Duruthu Poya Day Celebration in Kandy. – By ...

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eLanka Newsletter – 28th January 2024 – 8th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter 2024 Australia Day Honours List: Professor Buddhima Indraratna – Member of the Order of Australia, AM A sellout crowd feasted on Sri Lankan Hoppers and a fabulous Asian smorgasbord dinner at the Springvale RSL – by Trevine Rodrigo (eLanka) State formation, the politics of capitalist transition and conflicts – by Sunil Bastian Explore eLanka Property: Your Gateway to Sri Lankan Real Estate Ceylon Society of Australia – Meeting for Members and Guests on Sunday 25 February Health & Views – January 3rd issue – By Dr harold Gunatillake ‘Australia Day does not celebrate the arrival of the First Fleet or the invasion of anything. The First Fleet arrived 28th April 1770’ Comments – By Earlson Forbes From Ceylon to Australia: Migrant Journeys, 1860s-to-2010s- by ...

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Health & Views – January 3rd issue – By Dr harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

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eLanka Newsletter – 17th January 2024 – 5th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Sri Lanka scramble home in a nail biter – BY TREVINE RODRIGO IN MELBOURNE – (eLanka Sports editor) Goodbye Desmond Brohier, A True Family Man And Friend For Life – By Lawrence Machado Preview: Australia, Sri Lanka join upbeat African challengers in Group C MICHELLE DILHARA INTERNAYIONALLY ACCLAIMED ,ENVIRIONMENTALIST, AUTHOR, PHILONTHROPIST,ACTRESS ALREADY A CELEBRITY IN AN EFFERVERSANT VOYAGE SINCE SHE WAS FIFTEEN – By Sunil Thenabadu Charity work that Australia’s former High Commissioner Mr. Skanda Kumar is doing for the less fortunate in Sri Lanka – sent to elanka by Mr. Anton Swan Cedric Dirckze is no more – by Trevine Rodrigo (eLanka) Watch Highlights of T20 Series – Sri Lanka vs Zimbabwe – January 2024 Health & Views January 2nd issue 2024 Compiled ...

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Health & Views January 2nd issue 2024 Compiled by – Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

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Health & Views – December 3rd issue 2023 – by Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

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Obesity and potbelly issues – By Dr Harold Gunatillake Website: www.Doctorharold.com Transcript: Inactive lifestyles and over-eating are becoming more prominent worldwide, leading to ill health and chronic diseases. Individuals who suffer from obesity can understand how difficult it is to lose weight through physical activity and diet only. Obesity and pot belly are both common health issues that can lead to serious health consequences. Being overweight or obese can increase the risk of developing various health conditions such as heart disease, diabetes, and high blood pressure. A pot belly, also known as abdominal obesity, can be particularly dangerous as it is linked to an increased risk of metabolic syndrome and cardiovascular disease. It is important to maintain a healthy weight and lifestyle to prevent these health problems and improve overall health and well-being. Obesity and abdominal pot belly are both complex diseases, most people are unaware of, and they feel ...

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