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eLanka Newsletter – 24th July 2024 – 7th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Chamari Athapaththu smashes hapless Malaysia to lead Sri Lanka to a comprehensive win. – BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor) Health & Views – JULY 3rd issue 2024 – By Dr harold Gunatillake Sri Lanka crush Bangladesh in Asia Cup opener. Seven wicket win suggests India- Sri Lanka final.-BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor) SUNDAY CHOICE – Count all your Blessings instead – By Charles Schokman A DAY IN THE LIFE OF A CEYLONESE – By Jayam Rutnam Launch of ‘Lawmaking in Dutch Sri Lanka’ – By Victor Melder Kurunegala Town, Sri Lanka: A Comprehensive Guide-by Kalani-eLanka Dutugemunu’s Ten Giant Warriors: The Legendary Guardians of Sri Lanka Six Plants in Sri Lanka That Could Kill You – By Nadeeka – ...

Jul 25, 2024 Posted by eLanka admin In Articles, eLanka Newsletters Tagged Dr. Harold Gunatillake, eLanka Newsletter, Janashakthi Life, Kurunegala Town, MasterChef Australia 2024, Nipuna Dodangoda, TREVINE RODRIGO

Decoding Liver Enzymes: What You Need to Know – By Dr Harold Gunatillake Web : doctorharold.com Symptoms of liver disease may not be present until the later stages of severe disease, elevated liver enzyme tests are sometimes the first indication of potential liver damage. Hello viewers, today we will discuss liver enzymes and their significance. Liver enzymes are essential for our overall health, and understanding their importance can help clarify confusing lab results. Let’s delve into this. Welcome back to our channel. Today, as I said, we’re delving into a topic that might have left you scratching your head during your last doctor’s visit: liver enzymes. Don’t worry; we’ve got you covered! I’m Dr. [Harold], and this is our mini crash course on liver enzymes and their significance.” 1. What Are Liver Enzymes? “Okay, let’s start with the basics. Liver enzymes are like the backstage crew of your body—they work tirelessly ...

Jul 25, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Liver, Liver Enzymes, Liver helth

Health & Views – JULY 3rd issue 2024 – By Dr harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use ...

Jul 21, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Benefits Of Coconut water, Coconut Water, coffee, Dr. Harold Gunatillake, Garlic, Health news, health tips

Health & Views – July 1st issue 2024 – By Dr. Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use ...

Jul 19, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Health & Views, health benefits of lentils, Health Magazine, health tips, healthy body, world's oldest health foods

eLanka Newsletter – 17th July 2024 – 5th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Country band Western Whiskey introduction to Sri Lankan dance goers in Melbourne for their superb Country and Western music. – By Trevine Rodrigo Vital Tips for Avoiding Heart Attacks – By Dr Harold Gunatillake On his Significant Birthday “ written by Hussain Jayah a lifelong friend of Des. Australia men’s squads for UK Tour An Inspirational Message for the Month of July 2024 – By Charles Schokman K SUJEEWA AN UNPARALLELED MULTIPOTENTIALITE INDIVIDUAL, DEGREES IN PSYCOLOGY AND COSMATOLOGY,CHAMPION TENNIS PLAYER. RADIO AND TV PRESENTER, EDITOR ,VOCALIST,OWNER OF SKIN WHITENNING SALON – By Sunil Thenabadu Judy Rutnam (86) of Los Angeles, Ca. Passed Away on July 13th, 2024 CandleAid Lanka 9th KDAP Report Kiribath: The Quintessential Sri Lankan Milk Rice-by Kalani-eLanka The Rich History of ...

Jul 17, 2024 Posted by eLanka admin In Articles, eLanka Newsletters Tagged Charles Schokman, Dr. Harold Gunatillake, eLanka Newsletter, M.A.R.Manukulasooriya, Sunil Thenabadu, TREVINE RODRIGO

Vital Tips for Avoiding Heart Attacks – By Dr Harold Gunatillake Please Surf my Website : doctorharold.com Remember to prioritise heart health. Manage your lifestyle, monitor your blood pressure, and stay informed. A heart attack isn’t the end— it’s a wake-up call. – Richard Harris” Hello, viewers! Welcome to our channel. Today, we’re diving into essential tips for preventing heart attacks. Whether young or old, taking proactive steps can significantly improve your well-being.” Today, it has become a lifestyle disease. Overall, in 2019, there were an estimated 398,027 cases and 17144 deaths due to CVDs in Sri Lanka. The proportion of deaths attributable to CVD increased from 24.92% to 28.05% between 2004 and 2019. One can take proactive measures to prevent or prolong the onset of heart disease. Initiating dietary modifications and engaging in increased physical activity are pivotal. Furthermore, refraining from tobacco usage and moderating alcohol consumption are also beneficial. ...

Jul 14, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Avoiding Heart Attacks, Dr. Harold Gunatillake, heart attacks, Tips for Avoiding Heart Attacks

eLanka Newsletter – 14th July 2024 – 4th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter A time to ponder; a time for change? – By Aubrey Joachim The marvels of captured sound – Edison’s phonograph – By Hemantha Yapa Abeywardena SUNDAY CHOICE: What does it mean “In Christ Alone”? – By Charles Schokman The Brad and Kiara Show Podcast – 2024-7-13 Is Indo-Lanka land connectivity a significant step? – By Arundathie Abeysinghe Kaleidoscope with Savithri Rodrigo 218 11 07 2024 ONE HUNDRED AND FIFTY YEARS AFTER ROGERS: 1845 – 1995 – By Ranil Bibile Anuradhapura- Historical – By Dr harold Gunatillake An open letter to Presidential Election candidates: Legalise fairer and voter friendly alternative to replace complex Mixed Member Voting (MMV) and Preference voting (‘Manape’) systems before next General and PC Elections. – By Bernard fernando Every match a ...

Jul 14, 2024 Posted by eLanka admin In Articles, eLanka Newsletters Tagged Arundathie Abeysinghe, Dr. Harold Gunatillake, Hemantha Yapa Abeywardena, King Coconut, Savindri Perera, Savithri Rodrigo, The Golden Treasure of Sri Lanka

Anuradhapura- Historical – By Dr harold Gunatillake Narration by Arun Dias Bandaranaike Producer: Dr harold Gunatillake ...

Jul 10, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Anuradhapura, Dr. Harold Gunatillake, y Arun Dias Bandaranaike

eLanka Newsletter – 7th July 2024 – 2nd Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter A cold and frosty night in Melbourne failed to overcome the warmth of the birthday celebration of Suresh De Cruze at the popular Walawwa. – By Trevine Rodrigo Record-breaking turnout anticipated from India for upcoming Border-Gavaskar Trophy ‘Never look back & never compromise’ – By Savithri Rodrigo The Brad and Kiara Show Podcast – 2024-7-6 SUNDAY CHOICE – The Lord is My Shepherd – By Charles Schokman Top 10 Job Fields in Australia – By Bhanuka – eLanka The Moringa Tree: Nature’s Miracle – By Nadeeka – eLanka Kaleidoscope Let’s Talk with Beverley Pinder OAM 27th June 2024 India strives for cobalt in contested ocean waters – By Arundathie Abeysinghe THARANGA NANAYAKKARA RENOWNED AS ‘RADIO THARANGA’ A MULTIPOTENTIALITY INDIVIDUAL ALREADY AN ICON IN FM ...

Jul 7, 2024 Posted by eLanka admin In Articles, eLanka Newsletters Tagged Arundathie Abeysinghe, Cricket Australia, Dr. Harold Gunatillake, eLanka Newsletter, KKS PERERA, LPL 2024, Sunil Thenabadu, World’s End

Ambuluwawa Tower – Experience the Architectural Marvel! – By Dr Harold Gunatillake Website: www.Doctorharold.com Hello Viewers, Thank you for taking the time to visit my channel. Today, I’ll show you a hilly area in the Gampola district of Sri Lanka. You’ll drive along a winding road to reach an elevated point where a tall tower is located. This spot is a popular tourist attraction, drawing hundreds of visitors daily. The village is called Ambuluwawa.Today, let me take you to a wonderful architectural marvel in Ambuluwawa, in the heart of Sri Lankan’s central highlands. Embarking on this journey, you’ll find yourself on Gampola Road, just an hour’s drive from the Hill Capital, Kandy. Instead of taking the left turn at the petrol station roundabout in Gampola to the famous Nuwara Eliya, the misty City, you’ll proceed straight on Nawalapitiya Road. As you pass the main township of Gampola, a right turn ...

Jul 3, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Ambuluwawa, Dr. Harold Gunatillake, Gampola, Kandy, Nuwara Eliya, The Ambuluwawa Tower