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eLanka Newsletter – 11th September 2024 – 4th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Defiant Lankans react in savage response to thrash England by eight wickets. Pathum Nissanka and unsung pace attack were the X factors. BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor) Watch England v Sri Lanka 3rd Test at the Oval – August 2024 Triglycerides: Unravelling the Fats in Your Body Compiled by Dr Harold Gunatillake Sanali: A star is born – By Sunil Thenabadu in Brisbane Face-to-Face in Admonishment: Drama at the Adelaide Oval, 23rd January 1998-by Michael Roberts The Burgher Association Australia Spring 2024 Bulletin issue Dugongs: The Gentle Giants of the Sea – By Bhanuka – eLanka The Golden Shower Tree: Nature’s Cascading Beauty – By Nadeeka – eLanka “Marawila Kurusa Palliya: A Beacon of Faith and Heritage in Coastal Sri Lanka-by ...

Sep 11, 2024 Posted by eLanka admin In Articles, eLanka Newsletters Tagged Dr. Harold Gunatillake, eLanka Newsletter, Hindu Council of Australia, Marawila Kurusa Palliya, N.S.Venkataraman, Sunil Thenabadu

Triglycerides: Unravelling the Fats in Your Body Compiled by Dr Harold Gunatillake -Order of Australia FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) Triglycerides—a term often heard but not always understood. While you may be more accustomed to checking your blood cholesterol, understanding and monitoring your triglycerides is equally, if not more, critical for your health. Triglycerides and cholesterol are different lipids circulating in your blood. Triglycerides store unused calories and provide your body with energy. Cholesterol is used to build cells and certain hormones. It is the type of stored fat called lipid that circulates in your blood and is also stored in fat cells in the body. Triglycerides come from foods, especially butter, oils, and other fats you eat. Triglycerides also come from extra calories your body does not need right away, including sugar. Triglycerides are a common fat that accounts for about 95 per cent of all dietary fats. Both ...

Sep 8, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged cholesterol, dietary fats, Dr. Harold Gunatillake, Healthy lifestyle, Heart disease, triglyceride management, triglycerides

We explore “another life,” in this dreamy paradise with unbounded adventure. YALA-Sri Lanka – By Dr Harold Gunatillake Website: www.Doctorharold.com Hello viewers, I am now talking to you from Yala, at the southern end of Sri Lanka. Yala’s varying habitats, which consist of dry monsoon forest, scrub jungle and plains, rocky outcrops, freshwater lakes, rivers, and beaches, provide home to many species of animals, including Sloth Bears, herds of Asian Elephants, Buffalo, Monkeys, Mongooses, Deer, Toque Macaque, golden palm civet, and Red Slenders, marsh crocodiles, chital. That is where I am now. It is a land of untamed beauty with serene landscapes, and you will never find this calm and serenity anywhere else on the island. Nestled in the heart of this wilderness is a hidden gem, perfect for those seeking tranquillity and adventure alike – Leopard Reach Chalets where I am, ” by the Seven Angels- affiliated to Oak ...

Aug 28, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Adventure travel Sri Lanka, Asian Elephants Yala, Birdwatching Sri Lanka, Couples retreat Yala, Dr. Harold Gunatillake, Eco-friendly chalets Yala, Family holidays Yala, Leopard Reach Chalets, Luxury accommodation Yala, Luxury safari lodges Sri Lanka, Nature retreats Sri Lanka, nature tourism Sri Lanka, Oak Ray Hotels Sri Lanka, Romantic getaway Yala, Safari tours Yala, Spa chalets Sri Lanka, Sri Lanka wildlife experiences, Tranquil retreats Sri Lanka, Wildlife safari Sri Lanka, Yala National Park accommodation, Yala Sri Lanka

World-Class Sri Lankans – By Dr Harold Gunatillake Hello everyone, While browsing Facebook, I stumbled upon an old description of me titled “World-Class Sri Lankans.” I thought sharing it with the 40,000 or more Sri Lankans I communicate bi-weekly through various channels was fitting, so I wanted to share it with you all. A professor of surgery, he developed a unique and successful surgical technique for operative procedures in abdominoplasty. This technique was named the “Gunatillake technique of abdominoplasty” after Sri Lankan Dr. Harold Gunatillake invented it. Since then, he has been able to describe the procedure at conferences in Paris, Rome, Florida, Los Angeles, Japan, Peru, and Bangkok. Recognised as the first surgeon to start liposuction in Australia in 1981, Dr Gunatillake pioneered cosmetic surgery, a relatively new field branching off from plastic surgery in Australia. In May 2022, #SriLankan Dr. Harold Gunatillake received an ‘Order of Australia’ Medal ...

Aug 26, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Abdominoplasty innovation, Abdominoplasty procedure, Cosmetic surgery Australia, Cosmetic surgery history, Cosmetic surgery pioneer, Dr. Harold Gunatillake, Gunatillake technique of abdominoplasty, Harold Gunatillake achievements, Harold Gunatillake biography, International cosmetic surgery, Liposuction in Australia, Medical achievements Sri Lanka, Order of Australia Medal, Plastic and reconstructive surgery, Plastic surgery techniques, Sri Lankan doctors abroad, Sri Lankan medical professionals, Sri Lankan surgeon, Surgical innovations, World-Class Sri Lankans

eLanka Newsletter – 18th August 2024 – 5th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Fun Night at Epicurex in Mulgrave. – By Trevine Rodrigo “Uncovering the Truth About Anti Nutrients: Are They as Harmful as They Seem?” – By Dr. Harold Gunatillake SUNDAY CHOICE – A little talk with Jesus makes it right all right – By Charles Schokman The Brad and Kiara Show Podcast – 2024-8-17 Triumphant Aussies return home to heroes welcome after best ever Olympic success. – BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor) Kaleidoscope with Savithri Rodrigo 223 15 08 2024 VACD Australia & Sri Lanka July & August 2024 Newsletter ‘Atta’ is back! -MEDIA OPPORTUNITY DETAILS BELOW Rex Clementine & His Magical Moments-by Michael Roberts FREEZE FRAME FRENZY: MUNDI MUNDI BASH DANCES INTO HISTORY WITH NEW WORLD RECORD Kandy Esala Perahera: A ...

Aug 18, 2024 Posted by eLanka admin In Articles, eLanka Newsletters Tagged Dhanushka Liyanage, Dr. Harold Gunatillake, eLanka Newsletter, Kandy Esala Perahera, Ranjan Madugalle, TREVINE RODRIGO

eLanka Newsletter – 11th August 2024 – 3rd Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Enchanted Evening by Visakhians of NSW – Photos thanks to Roy Grafix Watch Over 70s World Cup Round 6 – Australia v Sri Lanka – Australia won by 10 wickets Degaldoruwa Cave Temple – finest examples of Kandyan era paintings By Arundathie Abeysinghe Sri Lanka thrash India to confirm Asian dominance in both men’s and women’s cricket. Outstanding Dinuth Wellalage and Avishka Fernando set the platform for series sweep in one dayers.- BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor) SUNDAY CHOICE – WHO IS JESUS TO YOU? – By Charles Schokman Kaleidoscope with Savithri Rodrigo 222 08 08 2024 The Tiger Moth Story – By Capt. Elmo Jayawardena Antioxidants Unveiled: Your Cellular Bodyguards” – By Dr Harold Gunatillake PRODUCERS AND PRESENTERS OF STATE ...

Aug 11, 2024 Posted by eLanka admin In Articles, eLanka Newsletters Tagged Donga fruit, Dr. Harold Gunatillake, International Chemistry Olympiad – 2024, TREVINE RODRIGO

Health & Views August 1st issue 2024 – By Dr. Harold Gunatillake Download the PDF file . Click here to receive your free copy of the eLanka Newsletter twice a week delivered directly to your inbox! ...

Aug 11, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Cruciferous vegetables, Dr. Harold Gunatillake, Health & Views

eLanka Newsletter – 7th August 2024 – 2ndEdition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Sri Lanka men roar back into contention after T20 debacle. Jeffrey Vandersay 6 for 33, bamboozles strong Indian batting to steer Sri Lanka to 1-0 lead. – BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor). Anne’s Birthday: Unplanned Fun at Bentleigh’s Thai Street Food Restaurant – BY TREVINE RODRIGO “Tea or coffee? What’s your pick?” – Dr Harold Gunatillake Celebrating Fairlo’s Birthday: A Day of Laughter, Delectable Food, and Great Company – By TREVINE RODRIGO BIBLE ON ONE PAGE AND EMERGENCY NUMBERS – By Charles Schokman Australia A to face off against India A tomorrow in first Women’s T20 MEDIA RELEASE –August 6 2024 Cricket Australia CEO Nick Hockley to step down after next summer Sydney Sri Lankan Schools Invitational Tennis Tournament 2024 Why do ...

Aug 8, 2024 Posted by eLanka admin In Articles, eLanka Newsletters Tagged Dr. Harold Gunatillake, Durian, eLanka Newsletter, Food Festival, Gamini Kariyawasam, Jeffrey Vandersay, Tennis Tournament 2024

Lymph Nodes: Guardians of the Immune System – By Dr Harold Gunatillake Website : www.Doctorharold.com Transcript: An essential function of the lymphatic system is the absorption of fats and fat-soluble vitamins from the digestive system and the subsequent transport of these substances to the venous circulation. What are the primary functions of the lymphatic system? The lymphatic system is part of the immune system. It keeps body fluid levels in balance and defends the body against infections. Hello viewers, Today, we are discussing the lymphatic system and its bodily functions. This is a critical topic you may not know; this talk will enlighten you. The lymph system protects you from infection and keeps a healthy balance of fluids throughout your body. The lymphatic system organs include the bone marrow, thymus, and lymph nodes. Swollen lymph nodes are a sign of common infections like strep throat and more severe diseases like ...

Aug 1, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Lymph Nodes

eLanka Newsletter – 24th July 2024 – 7th Edition Sri Lankans in Australia Click here or on the image below to read this week’s elanka Newsletter Chamari Athapaththu smashes hapless Malaysia to lead Sri Lanka to a comprehensive win. – BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor) Health & Views – JULY 3rd issue 2024 – By Dr harold Gunatillake Sri Lanka crush Bangladesh in Asia Cup opener. Seven wicket win suggests India- Sri Lanka final.-BY TREVINE RODRIGO IN MELBOURNE. (eLanka Sports Editor) SUNDAY CHOICE – Count all your Blessings instead – By Charles Schokman A DAY IN THE LIFE OF A CEYLONESE – By Jayam Rutnam Launch of ‘Lawmaking in Dutch Sri Lanka’ – By Victor Melder Kurunegala Town, Sri Lanka: A Comprehensive Guide-by Kalani-eLanka Dutugemunu’s Ten Giant Warriors: The Legendary Guardians of Sri Lanka Six Plants in Sri Lanka That Could Kill You – By Nadeeka – ...

Jul 25, 2024 Posted by eLanka admin In Articles, eLanka Newsletters Tagged Dr. Harold Gunatillake, eLanka Newsletter, Janashakthi Life, Kurunegala Town, MasterChef Australia 2024, Nipuna Dodangoda, TREVINE RODRIGO