Unveiling the Healing Potency of Garlic – By Nadeeka – eLanka Garlic, often referred to as the “stinking rose,” is not just a culinary delight but also a treasure trove of health benefits. Its potent medicinal properties have been revered since ancient times, spanning cultures and civilizations. In this article, we embark on a holistic journey through the multifaceted health benefits of garlic, delving deep into its nutritional profile, therapeutic compounds, and evidence-based health advantages. Nutritional Composition: Garlic is a nutritional powerhouse, packed with essential vitamins, minerals, and bioactive compounds. A single clove of garlic contains significant amounts of vitamin C, vitamin B6, manganese, and selenium. However, its most notable components are sulfur-containing compounds, including allicin, diallyl disulfide, and S-allyl cysteine, which contribute to its remarkable health-promoting properties. Cardiovascular Health: Garlic has long been esteemed for its cardiovascular benefits, with numerous studies supporting its role in heart health. Allicin, the ...
Apr 13, 2024
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Articles, Nadeeka Kumari
Tagged Allicin benefits, Allicin-rich foods, Anti-inflammatory effects of garlic, Antioxidant properties of garlic, Cardiovascular benefits of garlic, Garlic, Garlic and digestive health, Garlic health benefits, Garlic in holistic health, Garlic in traditional medicine, Garlic medicinal properties, Garlic nutritional profile, Garlic supplements, Immune system support with garlic
