Nadeeka Kumari

The Ultimate Guide to Banana Health Benefits and Delicious Banana Cake Recipes – By Nadeeka – eLanka Bananas are one of the most widely consumed fruits in the world, and for a good reason! Not only are they delicious and versatile, but they are also packed with essential nutrients that offer various health benefits. In this guide, we’ll dive into the amazing health benefits of bananas and provide you with some mouth-watering banana cake recipes to try at home. Health Benefits of Bananas 1. Rich in Nutrients Bananas are a nutrient powerhouse, loaded with essential vitamins and minerals: Vitamin C: Supports immune health and skin vitality. Vitamin B6: Essential for brain health and hormone regulation. Potassium: Helps maintain heart health and regulate blood pressure. Magnesium: Supports muscle function and bone health. Each banana has around 105 calories, making it a perfect snack that provides energy without a high-calorie load. 2. ...

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The Enigmatic Nepenthes: Sri Lanka’s Mesmerizing “Badura” Plant – By Nadeeka – eLanka The Nepenthes, locally known as “Badura” in Sri Lanka, is one of nature’s most fascinating creations. This carnivorous plant, revered for its unique pitcher-like structure, thrives in the tropical landscapes of Sri Lanka, capturing the imagination of botanists and nature enthusiasts alike. Let’s delve into the mysteries of this extraordinary plant and discover what makes it so remarkable. A Carnivorous Wonder of Nature Nepenthes belongs to a genus of carnivorous plants widely known as pitcher plants. Unlike conventional flora, these plants derive essential nutrients by trapping and digesting insects and other small organisms. The plant’s pitchers, which are actually modified leaves, serve as traps. These pitcher-shaped structures are filled with a digestive liquid that breaks down the prey, allowing the plant to absorb nutrients like nitrogen and phosphorus. Native Habitats and Distribution In Sri Lanka, Nepenthes thrives ...

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Why Dogs Are the Best Friends Humans Could Ever Have – By Nadeeka – eLanka For centuries, dogs have held a special place in human society, earning the title of “man’s best friend.” This unique bond goes beyond mere companionship, offering emotional, physical, and psychological benefits that enrich our lives in profound ways. But what makes dogs so perfectly suited to be our best friends? Here’s a look at why dogs are such cherished members of our lives. 1. Unconditional Love and Loyalty Dogs have an innate ability to love their owners unconditionally. No matter what kind of day you’ve had, whether you’re happy, sad, or stressed, a dog’s affection remains constant. Their loyalty is unwavering; they form deep attachments to their human companions and are often willing to put themselves in danger to protect them. This steadfast devotion is a source of comfort and reassurance, making dogs unparalleled in ...

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The Essential Role of Water for Our Health: How Much We Need and the Risks of Dehydration – By Nadeeka – eLanka Water is fundamental to life, making up about 60% of our body weight and playing a crucial role in every bodily function. From maintaining cellular health to regulating temperature, water is essential to keep our body functioning optimally. Understanding the importance of hydration, how much water we need, and the dangers of not drinking enough can improve our overall health and well-being. Why is Water So Important for Our Body? Water is involved in nearly every bodily function. Here’s how it benefits us: Supports Cell Function: Every cell in our body relies on water for its structure, function, and survival. Regulates Body Temperature: Water helps to regulate body temperature through sweating, especially in hot weather or during exercise. Aids in Digestion: Water is essential for breaking down food, ...

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Get to Know the Secrets of Thanamalwila: Sri Lanka’s Hidden Treasure – By Nadeeka – eLanka Nestled in the southern part of Sri Lanka, Thanamalwila is a quaint, lesser-known gem, offering natural beauty, rich cultural heritage, and wildlife diversity. Unlike Sri Lanka’s more popular tourist destinations, Thanamalwila remains relatively untouched, allowing travelers to experience its authentic charm and hidden secrets. 1. A Brief Introduction to Thanamalwila Thanamalwila is a small, rural town in the Monaragala District, part of Sri Lanka’s Uva Province. It’s bordered by lush landscapes, diverse wildlife habitats, and close-knit communities that cherish their age-old traditions. Its location close to the Udawalawe National Park makes it a key gateway for wildlife enthusiasts. 2. The Enchanting Flora and Fauna Thanamalwila is home to vast plains, thick forests, and seasonal wetlands. This rural town hosts a rich variety of flora and fauna, particularly in and around the Walawe River, which ...

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Giritale: Exploring the Historic Serenity of Sri Lanka’s Cultural and Natural Gem – By Nadeeka – eLanka Giritale, a small but enchanting village in the North Central Province of Sri Lanka, is renowned for its rich history, serene landscapes, and the tranquil beauty of Giritale Tank (Reservoir). Set amidst the cultural heartland near Polonnaruwa, this area combines natural splendor with ancient history, making it a must-visit destination for travelers seeking an off-the-beaten-path experience in Sri Lanka. Historical Background The Giritale area holds significant historical value as part of the ancient kingdom of Polonnaruwa, which was Sri Lanka’s second capital after Anuradhapura. The Giritale Tank was initially built during the reign of King Agbo II in the 7th century and later expanded by King Parakramabahu the Great in the 12th century, whose rule marked one of Sri Lanka’s golden eras of irrigation. The tank was a marvel of ancient engineering, designed ...

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The Power of Sleep: Why Rest is Essential for Health, Productivity, and Well-being – By Nadeeka – eLanka In our fast-paced world, sleep is often sacrificed to meet the demands of daily life. Work, social obligations, and personal ambitions frequently compete for our time, making sleep seem like a luxury rather than a necessity. However, sleep is more than just a time to rest—it is a vital component of health, productivity, and overall well-being. Understanding the importance of sleep can transform how we approach our daily routines and, ultimately, improve the quality of our lives. The Science Behind Sleep Sleep is a complex biological process that affects almost every part of the body. It is controlled by the body’s internal clock, known as the circadian rhythm, which regulates when we feel awake and when we feel sleepy. This rhythm is influenced by environmental factors such as light and darkness, which ...

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The Sahara Desert: A Comprehensive Exploration of the World’s Largest Hot Desert – By Nadeeka – eLanka The Sahara Desert, spanning over 9.2 million square kilometers, is the largest hot desert on Earth and one of the most fascinating and extreme environments. Situated in North Africa, the Sahara crosses multiple countries, including Algeria, Chad, Egypt, Libya, Mali, Mauritania, Morocco, Niger, Sudan, and Tunisia. Its vast expanse, which is comparable in size to the United States, holds within it a unique blend of natural history, human survival, and modern-day challenges that continue to evolve. A Brief History of the Sahara Contrary to its present-day arid and unforgiving reputation, the Sahara has not always been a desert. Over millions of years, the region has experienced dramatic climate shifts, alternating between lush, green landscapes and arid desert. About 10,000 years ago, during the African Humid Period, the Sahara was a thriving ecosystem with ...

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Understanding Floods: Causes, Impacts, and Survival Strategies – By Nadeeka – eLanka Floods are among the most common and destructive natural disasters worldwide. They occur when water overflows from rivers, lakes, or oceans, or due to excessive rainfall, and inundates normally dry land. Floods can cause catastrophic damage, but understanding their science, causes, and how to survive them can mitigate risks and save lives. In this article, we’ll explore the different types of floods, their scientific causes, practical survival strategies, and the long-term impacts of these events. Types of Floods Floods come in various forms, each with unique causes and consequences: River Floods: Occur when rivers overflow their banks due to excessive rainfall or snowmelt. An example is the 1993 Mississippi River flood in the United States. Flash Floods: These sudden floods are caused by intense rainfall over a short period, typically within minutes or hours. Flash floods can occur ...

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Understanding Hurricanes: Formation, Dangers, and Safety Measures – By Nadeeka – eLanka What is a Hurricane? A hurricane is a powerful tropical storm that forms over warm ocean waters, typically in the Atlantic Ocean, Gulf of Mexico, or the eastern Pacific Ocean. These storms can reach wind speeds of over 74 mph, earning them classification as a Category 1 hurricane, and they can strengthen to Category 5 storms with winds exceeding 157 mph. Hurricanes are known for their destructive potential, often causing significant damage due to heavy rain, strong winds, storm surges, and flooding. How Hurricanes Form Hurricanes form when several key ingredients come together: Warm Ocean Water: Sea surface temperatures must be at least 26.5°C (80°F). The heat from the ocean acts as fuel, allowing the storm to gather energy. Moisture in the Atmosphere: A high level of humidity in the lower to mid-levels of the atmosphere helps drive ...

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