The Ultimate Guide to Banana Health Benefits and Delicious Banana Cake Recipes – By Nadeeka – eLanka Bananas are one of the most widely consumed fruits in the world, and for a good reason! Not only are they delicious and versatile, but they are also packed with essential nutrients that offer various health benefits. In this guide, we’ll dive into the amazing health benefits of bananas and provide you with some mouth-watering banana cake recipes to try at home. Health Benefits of Bananas 1. Rich in Nutrients Bananas are a nutrient powerhouse, loaded with essential vitamins and minerals: Vitamin C: Supports immune health and skin vitality. Vitamin B6: Essential for brain health and hormone regulation. Potassium: Helps maintain heart health and regulate blood pressure. Magnesium: Supports muscle function and bone health. Each banana has around 105 calories, making it a perfect snack that provides energy without a high-calorie load. 2. ...