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Unveiling the Healing Potency of Garlic – By Nadeeka – eLanka Garlic, often referred to as the “stinking rose,” is not just a culinary delight but also a treasure trove of health benefits. Its potent medicinal properties have been revered since ancient times, spanning cultures and civilizations. In this article, we embark on a holistic journey through the multifaceted health benefits of garlic, delving deep into its nutritional profile, therapeutic compounds, and evidence-based health advantages. Nutritional Composition: Garlic is a nutritional powerhouse, packed with essential vitamins, minerals, and bioactive compounds. A single clove of garlic contains significant amounts of vitamin C, vitamin B6, manganese, and selenium. However, its most notable components are sulfur-containing compounds, including allicin, diallyl disulfide, and S-allyl cysteine, which contribute to its remarkable health-promoting properties. Cardiovascular Health: Garlic has long been esteemed for its cardiovascular benefits, with numerous studies supporting its role in heart health. Allicin, the ...