Types of Rice – By Prashanth Sentilkumar Source : Prashanth Sentilkumar linkedin What is Rice ? Rice is one of the eight true cereal grains, the others are wheat, oats, corn (maize), barley, rye, millet, and sorghum. A ricegrain comprises of 4 parts. the hull, bran, white rice, and germ. The types Basmati Rice  Basmati rice grains are long, dry, and separate. They impart a pleasant, nutty aroma and flavor in any dish. Jasmine Rice Jasmine rice has an exotic flair. It develops a pleasant floral aroma and a moist, soft texture when cooked Brown Rice Brown rice is a whole grain that has its bran and germ layers still intact. It has a firmer texture and nuttier flavor than white rice, and provides more fiber, vitamins, and minerals per serving Black Rice also known as forbidden rice, gets its color from anthocyanins Arborio Rice Arborio rice is a medium grain ...

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Fatty Liver Disease – By Dr harold Gunatillake Website: www.Doctorharold.com About 1 in 4 adults has an often-missed liver disorder linked to higher heart disease risk. American Heart Association Scientific Statement The liver plays an important role in the body. Although it primarily takes care of itself, a person can help maintain liver health by consuming certain foods and drinks. The body stores fat for energy and insulation in many areas, including the liver. If the fat content in the liver is too high, it may be a sign of fatty liver disease. Dietary changes are the first-line treatment for this condition.  Fatty liver disease is a common condition caused by storing extra fat in the liver, often related to obesity and insulin resistance, which can lead to inflammation and scarring of the liver tissue. Most people have no symptoms, and it doesn’t cause severe problems for them. In some ...

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