fibre Archives

Fatty Liver Disease – By Dr harold Gunatillake Website: www.Doctorharold.com About 1 in 4 adults has an often-missed liver disorder linked to higher heart disease risk. American Heart Association Scientific Statement The liver plays an important role in the body. Although it primarily takes care of itself, a person can help maintain liver health by consuming certain foods and drinks. The body stores fat for energy and insulation in many areas, including the liver. If the fat content in the liver is too high, it may be a sign of fatty liver disease. Dietary changes are the first-line treatment for this condition. Fatty liver disease is a common condition caused by storing extra fat in the liver, often related to obesity and insulin resistance, which can lead to inflammation and scarring of the liver tissue. Most people have no symptoms, and it doesn’t cause severe problems for them. In some ...

Eat more fibre- your doctor will recommend it. – By Dr harold Gunatillake Website: www.Doctorharold.com Dietary fibre is principally composed of plant cell walls which include components obtained from cell walls (e.g. cellulose, pectin, and lignin) and non-starch polysaccharides (NSPs) from other sources (e.g. seaweeds and micro-organisms). In short, fibre is the skeleton of plants for structural support. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs in your small gut — your body doesn’t digest fibre. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body. This is not true. A small amount of fibre is metabolised in the stomach and intestine; the rest is passed through the gastrointestinal tract and makes up a part of the stool. There are two types of dietary fibre, soluble and insoluble. Most plants contain both soluble ...