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Health & Views -DECEMBER 1st issue 2024 By Dr Harold Gunatillake Download the PDF file .   Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Dec 11, 2024 Posted by In Articles, Dr harold Gunatillake Tagged , , , , ,
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Health & views November 3rd issue 2023 – Dr harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website / ...

Nov 20, 2023 Posted by In Articles, Dr harold Gunatillake Tagged , , , ,
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Doctor, my morning fasting blood sugar is always high. Do you have any clues as to why this might be happening? – By Dr Harold Gunatillake Transcript: That early morning jump in your blood sugar? It’s called the dawn phenomenon or the dawn effect. It usually happens between 2 and 8 a.m. Morning checking on blood sugar on finger pricking and checking up with your glucometer is called the ‘Fasting blood sugar. In most diabetic patients, the reading is above the normal range, and they are very concerned about it. This is due to the the dawn effect or dawn phenomenon. It happens after 2 am and 8 am. This phenomenon of fasting high blood sugar only in some diabetics can be explained so that it will not be a worry or concern in future. After all, fasting blood sugar is not that important when you are a full-blown diabetic. ...

Oct 6, 2023 Posted by In Articles, Dr harold Gunatillake Tagged ,
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Medications that lower blood sugar in Diabetes type 2 – By Dr Harold Gunatillake Website: www.Doctorharold.com “Insulin is not a cure for Diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life.” – Lee Haney. The blood sugar level when checked up randomly in a normal person is less than 140 mg/dL or 7.8 mmol/L. A reading of more than 200 mg/dL (11.1 mmol/L) after two hours of having your meal, means you have diabetes. A fasting blood sugar level of 99 mg/dL or lower is normal, 100 to 125 mg/dL indicates you have prediabetes, and 126 mg/dL or higher indicates you have diabetes. Regardless of when you last ate, a level of 200 mg/dL (11.1 mmol/L ) or higher suggests diabetes, especially if ...

Jul 10, 2023 Posted by In Articles, Dr harold Gunatillake Tagged , , , , , ,
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Health & Views June 3rd issue 2023 – By Dr. Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website ...

Jun 26, 2023 Posted by In Articles, Dr harold Gunatillake Tagged , , , , , ,
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Eat more fibre- your doctor will recommend it. – By Dr harold Gunatillake Website: www.Doctorharold.com Dietary fibre is principally composed of plant cell walls which include components obtained from cell walls  (e.g. cellulose, pectin, and lignin) and non-starch polysaccharides (NSPs) from other sources (e.g. seaweeds and micro-organisms). In short, fibre is the skeleton of plants for structural support. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs in your small gut — your body doesn’t digest fibre. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body. This is not true. A small amount of fibre is metabolised in the stomach and intestine; the rest is passed through the gastrointestinal tract and makes up a part of the stool. There are two types of dietary fibre, soluble and insoluble. Most plants contain both soluble ...

Mar 22, 2023 Posted by In Articles, Dr harold Gunatillake Tagged , , , ,
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What is the significance of the HbA1C Test? – by Dr harold Gunatillake Transcript: It’s one of the commonly used tests to diagnose prediabetes and diabetes and is also the primary test to help you and your health care team manage your diabetes. Higher A1C levels are linked to diabetes complications, so reaching and maintaining your individual A1C goal is crucial if you have diabetes. Sugar (glucose), a primary source of energy to your body, floats in your blood from the carbs you eat, like fuel needed for energy to run your car. The levels fluctuate every minute of your lifetime. Still, the body maintains a normal range through the secretion of two pancreatic hormones, insulin and glucagon. Insulin is released when the glucose level in your blood rise, and glucagon is released when your blood glucose level falls, causing the liver to release stored glucose as glycogen into the ...

May 13, 2022 Posted by In Dr harold Gunatillake Tagged , , , , , ,
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