liver health Archives

Health Benefits of moderate coffee consumption – By Dr harold Gunatillake A large new study explores the mechanics behind the known relationship between coffee consumption and a lower risk of developing type 2 diabetes. The study proposes that coffee anti-inflammatory properties may largely be the reason for its beneficial effect. Coffee appears to lower pro-inflammatory biomarkers while increasing anti-inflammatory ones—this information from Medical News Today. Drinking a warm cup of Joe as you awake is traditional among most people, and let’s discuss those hidden benefits that you may not have been aware of in this common man’s drink. Moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. Every day, about 90 per cent of Americans consume caffeine in some form. More than half of the adults in the country consume 300 milligrams a ...

Fatty Liver Disease – By Dr harold Gunatillake Website: www.Doctorharold.com About 1 in 4 adults has an often-missed liver disorder linked to higher heart disease risk. American Heart Association Scientific Statement The liver plays an important role in the body. Although it primarily takes care of itself, a person can help maintain liver health by consuming certain foods and drinks. The body stores fat for energy and insulation in many areas, including the liver. If the fat content in the liver is too high, it may be a sign of fatty liver disease. Dietary changes are the first-line treatment for this condition. Fatty liver disease is a common condition caused by storing extra fat in the liver, often related to obesity and insulin resistance, which can lead to inflammation and scarring of the liver tissue. Most people have no symptoms, and it doesn’t cause severe problems for them. In some ...