Blog Archives

Health Benefits of moderate coffee consumption – By Dr harold Gunatillake A large new study explores the mechanics behind the known relationship between coffee consumption and a lower risk of developing type 2 diabetes. The study proposes that coffee anti-inflammatory properties may largely be the reason for its beneficial effect. Coffee appears to lower pro-inflammatory biomarkers while increasing anti-inflammatory ones—this information from Medical News Today. Drinking a warm cup of Joe as you awake is traditional among most people, and let’s discuss those hidden benefits that you may not have been aware of in this common man’s drink. Moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. Every day, about 90 per cent of Americans consume caffeine in some form. More than half of the adults in the country consume 300 milligrams a ...