Dr harold Gunatillake

Cut Back on Drinking Alcohol- New Year Resolution – By Dr Harold Gunatillake I am sharing this Article on alcohol as we prepare to celebrate New Year’s Eve 2025. As a united community of friends and family, this is a time for us to wish each other a prosperous year. The moment at midnight is especially magical, as fireworks fill the sky, signalling our departure from 2024 and the welcoming of the 2025 year. We all aspire to be better, filled with hope and peace. As we move forward, we must take a moment to reflect on the possibilities: Will peace prevail, or are there more challenges ahead? Will we witness the continued creation of devastating weapons? Only time will reveal the answers. For now, let us hold on to the power of hope for a peaceful world. This hope keeps us optimistic and ready to face the new year’s ...

Read More →

Exploring the impact of alcohol consumption and the use of specific drugs – By Dr Harold Gunatillake The festive season is here, and it’s a time of joy and celebration. However, for individuals taking certain medications, it’s crucial to be highly aware of potential interactions, as some can even be life-threatening. Older adults, in particular, are at greater risk and should exercise extreme caution when considering alcohol consumption in combination with their medications. By being mindful and responsible, you can ensure your health and safety during this festive period. Antidepressant Medication Today, many people take antidepressants due to the stresses of daily life. It is important to remember that these medications can slow down the central nervous system, including the brain, and alcohol can have a similar effect. Combining the two can lead to dangerous consequences, including mental disturbances. Those taking monoamine oxidase inhibitors (MAOIs) should be particularly cautious, as ...

Read More →

Nourishing Foods That Can Help Lower Blood Sugar Levels – By Dr Harold Gunatillake I received a request from a reader, Antonio, who asked for the truth about raw jackfruit flour and its effects on lowering blood sugar. Here is the relevant link he forwarded. https://diabetesjournals.org/  A-Randomized-Double-Blind-Placebo-Controlled In an article, Dr. Mohan, Chairman of Dr. Mohan’s Diabetes Specialities Centre in Chennai, explains that jackfruit has a glycemic index that is friendly for those with diabetes. He notes that the fibre and protein in jackfruit slow digestion, gradually releasing glucose from food into the intestinal tract. This process helps to stabilise blood glucose levels. Furthermore, the fibre and protein in jackfruit promote a sense of fullness, which can prevent overeating and contribute to healthy weight management. Does jackfruit flour have the same effect on lowering blood sugar? My reference confirms that it is a yes. Jack fruit contains flavonoid antioxidants associated ...

Read More →

Thoughtful Christmas Gifts for Diabetics Who Enjoy Rice and Turkey – By Dr Harold Gunatillake Finding the perfect Christmas gift for someone with diabetes can be a meaningful way to show you care, especially considering their dietary preferences. Gifts that enhance the cooking experience with rice and turkey can make meal preparation more straightforward and enjoyable. The Relationship Between Rice and Diabetes: Assessing the Risk Rice is one of the world’s most widely consumed staple foods, especially in Asia, where it constitutes a significant part of the diet. Rice consumption in Asia accounts for 90% of global rice consumption, making the region the largest staple consumer. Among the countries with the highest rice consumption per capita in Asia are Laos and Cambodia. Research indicates that higher consumption of white rice is associated with an increased risk of developing diabetes, with the strongest association observed in South Asia. In other regions, ...

Read More →

Health & Views – DECEMBER 3rd issue 2024 – By Dr Harold Gunatillake Download the PDF file .   Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use ...

Read More →

Heartfelt Gratitude and Festive Wishes from Doctor Harold Gunatillake Hello, everyone! As the festive season approaches, I want to express my heartfelt gratitude to all of you. Your support and engagement have truly made this year special. To all my wonderful YouTube viewers, thank you for watching, liking, sharing, and commenting on my videos. Your enthusiasm and feedback have been incredibly motivating, and I am so grateful to have you as part of our community. “Thank you to my dedicated readers of health articles for taking the time to read, share, and apply the information to your lives. Your commitment to health and well-being inspires me to continue creating content that can make a difference.””I thank everyone who has shared my content with their friends and family. By spreading the message of health and well-being, you are creating a healthier and happier world for all of us.” As we celebrate ...

Read More →

Sri Lanka is determined to repay $3 billion in foreign loans by 2027, as planned – By Dr Harold Gunatillake Hello Readers, I have thoroughly researched the repayment of our debts, which is expected to reach 93.4 billion USD by June 2024, as planned for 2027. The reason for this optimism is the projected total annual income for the year 2024, which is as follows: Foreign Employment: Approximately $7 billion *Exporting Manufactured Goods: Around $12.1 billion Tea Sales: Estimated at $1.24 billion Tourism Industry: Roughly $4 billion Other Dollar Cash Flows: Various sources contribute an additional $2 billion. *Major exports include tea, coffee, gemstones, coconut, rubber, and herbal Ayurvedic products. World-famous Sri Lanka also exports crops like cinnamon, ilmenite, graphite, phosphate, karanda Mungu, cloves, nutmeg, and information technology related to work. Achieving a remarkable annual income of $26.34 billion highlights our significant financial success and growth potential. Total Annual Expenditure ...

Read More →

Discovering the remarkable individuals thriving in the Blue Zones. – By Dr Harold Gunatillake   Website :  www.Doctorharold. com Research shows that about twenty-five percent of our lifespan is influenced by genetics, while the remaining seventy-five percent is determined by our lifestyle choices. “Exasperated, I asked her if she had any advice for younger people after 107 years. She looked up at me, eyes flashing. “Yes,” she replied. “Life is short. Don’t run so fast, you miss it.”― Dan Buettner, Hello everyone! Welcome back to our channel. Today, we are exploring the fascinating world of Blue Zones – regions where people live exceptionally long and healthy lives. Let’s discover what makes these places so unique! In developed countries, life is a whirlwind of social events, dining out, and enjoying the convenience of processed foods. However, this lifestyle often leads to a sedentary existence with a lack of exercise. As a ...

Read More →

Health & Views -DECEMBER 1st issue 2024 By Dr Harold Gunatillake Download the PDF file .   Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Read More →