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Health & Views – FEBRUARY 2nd issue 2024 – By Dr Harold Gunatillake Download the PDF file . Disclaimer : The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of ...

Feb 12, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Alcohol, Beast Foods For diabetes, Benefits of Thiamine, fast food, Health & Views, Vitamin B12, Vitamin B5, World Pollution

“Why do I think that beer is beneficial for health?” – By Dr Harold Gunatillake Website: www.Doctorharold.com Although it is commonly believed that alcohol consumption should be avoided for health reasons, data shows that there is not a significant difference in life expectancy between countries with high alcohol intake and those with low consumption. The Czech Republic remains the leader in per capita beer drinking for the 29th year. In 2021, the average Czech drank more than 184 litres of beer. The life expectancy for Czechia in 2023 was 79.85 years, a 0.18% increase from 2022. If your family doctor is a teetotaler, he will advise you to stay away from alcohol entirely. However, if your doctor enjoys a drink, he may suggest you consume it in moderation. This story is about the conflicting reports that arise in the media from time to time about whether alcoholic beverages are beneficial ...

Jan 22, 2024 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged alcoholic drinks, Beer, cholesterol levels, Health Risks, Heart disease, high blood pressure, liver disease, Sri Lankan population., Stroke, Vitamin B12

Health & Views – September 1st issue 2023 – By Dr Harold Gunatillake Download the PDF file . Disclaimer: The information contained in this article is for general information purposes only, and whilst the author will endeavour to keep the information up to date and correct, eLanka makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the eLanka website or the information, products, services, or related graphics contained in this article for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In other words, eLanka In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this ...

Sep 4, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Beetroot Juice, Best and Worst Foods for Heart, Cheesy Potatoes, Dr. Harold Gunatillake, Health & Views, The Healthiest Coffees, Vegetarian Foods, Vibrant Curry Recipes, Vitamin B12, Weight Loss Success With Type 2 Diabetes

Between chicken and meat, what is the preference? – By Dr harold Gunatillake Website: www.Doctorharold.com Much of the pro-vegetarian research out there will try to convince you that humans are natural herbivores, that we’re not meant to eat meat. In reality, our digestive characteristics show we’re omnivorous, according to a talk for the Vegetarian Research Group by John McArdle. Most Sri Lankans other than vegetarians and vegans eat chicken or red meat once or twice a week with rice and curry. In Sri Lanka, people eat more chicken than beef or mutton due to the price difference. So, the question is how often should you eat chicken? Can you eat chicken every day without affecting your health? Grilled or baked chicken throughout the week is the suggested way to prepare chicken. You can make simple, healthy chicken dinners, served as a curry, and enjoy them with your rice or bread. ...

Aug 3, 2023 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Beef, Calcium, cardiovascular diseases, Chicken, diabetes, Dr. Harold Gunatillake, Health, iron, liver disease, pork, protein, Vitamin B12, Vitamin D, zinc

Vitamins Needed To Maintain Good health – By Ravi Mishra Source : Ravi Mishra Linkedin Vitamins play a crucial role in maintaining our overall health and well-being. They are essential organic compounds that our bodies require in small amounts for various physiological functions. Let’s delve into some fascinating information about different vitamins, their sources, and the amazing effects they have on our bodies: Vitamin A: Found in carrots, spinach, and eggs, it promotes healthy vision, supports immune function, and contributes to vibrant skin. Vitamin B1: Whole grains, nuts, and lean meats are excellent sources of this vitamin, which aids in energy conversion, supports the nervous system, and keeps our hearts healthy. Vitamin B2: Milk, yogurt, and leafy greens provide this vitamin, essential for energy production, healthy skin, and optimal vision. Vitamin B3: Niacin, found in meat, whole grains, and nuts, plays a vital role in energy metabolism, digestion, and maintaining healthy ...

Jun 6, 2023 Posted by eLanka admin In Articles Tagged Bananas, bone health, Broccoli, Citrus fruits, fish, healthy life, Leafy green vegetables, Meat, Nuts, seeds, strawberries, vegetables oils, Vitamin A, Vitamin B1, Vitamin B12, vitamin b2, Vitamin B3, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin C, Vitamin D, vitamin E, Vitamin K, Vitamins, Vitamins Chart

Vitamin B12- what does it do for you?-by Dr Harold Gunatillake Transcript: “Meat supplies a variety of nutrients – among them iron, zinc, and Vitamin B12 – that are not readily found in plants. We can survive without it; millions of vegetarians choose to do so, and billions of others have that choice imposed upon them by poverty”. – Author: Michael Specter Sri Lankans are by and large meat-eaters a part of the staple diet, and the incidence of vitamin B12 deficiency is very low, other than among the vegetarians. Furthermore, your body can store vitamin B12 for years, which is an advantage. Vegans and vegetarians should add some processed grains like fortified breads, and cereals. How can one tell or suspect that you lack vitamin B12? You may develop pins and needle sensations in your hands, and lower extremities, unsteady walking disability. Shortage of B12 can damage the protective ...

Feb 8, 2022 Posted by eLanka admin In Articles, Dr harold Gunatillake Tagged Dr. Harold Gunatillake, Vitamin B12