Foods to Strengthen Your Immune System and Prevent Chronic Illnesses – By Dr Harold Gunatillake Nourish your body daily to enjoy lifelong wellness and vitality. While food is not classified as a drug, it is accurate to state that our dietary choices significantly influence our physical and mental well-being. A nutritious diet can serve as a potent means of enhancing mood, increasing energy levels, and supporting overall health, thereby rendering food a fundamental component in maintaining well-being both physically and mentally. In the pursuit of lifelong health, a robust immune system serves as a crucial defender, preventing infections and reducing the likelihood of chronic illnesses such as diabetes, cardiovascular diseases, and certain types of cancer. Although genetics and lifestyle factors, including exercise and sleep, are significant, dietary choices are fundamental in supporting immune function. The foods selected can supply essential nutrients that help modulate inflammation, combat pathogens, and sustain a ...
Dr harold Gunatillake
The Vital Role of Vitamin B6 in Health – By Dr Harold Gunatillake Understanding the Powerhouse Behind Mood, Immunity, and Energy This diligent vitamin performs numerous essential functions. It influences your mood, appetite, sleep, and cognitive processes. It is necessary for combating infections, metabolising food into energy, and facilitating the transportation of oxygen by your blood throughout the body. Although deficiency is uncommon, it is crucial not to lack this vital nutrient. Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a crucial role in maintaining optimal bodily function. Although it often functions discreetly in the background, this diligent vitamin influences numerous physiological processes, including mood regulation, immune response, energy production, and cognitive health. Let us examine the various ways in which vitamin B6 supports overall health, the potential consequences of deficiency, and strategies to ensure adequate intake. What is Vitamin B6? Vitamin B6 is a water-soluble ...
The Role of Flavonoids in Human Health – By Dr Harold Gunatillake Image Source : hthealthshots Exploring the Antioxidant and Anti-Inflammatory Power of Phytochemicals Let us initially examine phytochemicals before investigating flavonoids. Phytochemicals are naturally occurring, bioactive compounds found in plants that may have beneficial effects on human health. Although they are not classified as essential nutrients, such as vitamins and minerals, they contribute to plant protection against diseases and potentially provide various health benefits to humans. Flavonoids, a diverse and fascinating group of phytochemicals, have attracted intense scientific interest in recent decades. Present in vibrant abundance within fruits, vegetables, herbs, teas, and even red wine, these bioactive compounds give many plants their brilliant colours and are celebrated for their potential to influence human health significantly. Their antioxidant and anti-inflammatory properties, combined with their unique capacity to serve as cellular signalling molecules, have made flavonoids key players in the ongoing fight ...
Natanz Nuclear Site Hit by US Strike: Satellite Analysis of Iran’s Uranium Enrichment Facility – BY DR HAROLD GUNATILLAKE Uranium enrichment is a crucial process in the production of fuel for nuclear power facilities. However, it also has the potential to be exploited in the fabrication of nuclear weapon materials. The dual-use nature of enrichment technology—the differentiation between civilian and military applications—makes it a subject of significant international attention and debate. COLLECTED BY DR HAROLD GUNATILLAKE OAM FOR THE BENEFIT OF SRI LANKANS, GLOBALLY Dispute Over Uranium Enrichment Casts Shadow on Iran-U.S. Nuclear Negotiations: An Analysis of Diplomatic Tensions and Prospects for Peace. The ongoing dispute concerning uranium enrichment between Iran and the United States persists in casting a significant influence over forthcoming nuclear discussions and broader peace negotiations. This disagreement transcends mere technical or procedural disagreements; it epitomises profound mistrust, historical grievances, and divergent strategic interests that have historically ...
A Memory that lingers in my Heart – By Dr. Harold Gunatillake A Memory that lingers in my Heart “Where Grace Once Sat” In halls where chandeliers softly gleam,She sat, not as a guest, but as a dream.A golden chair beneath her frame,But it was she who gave it a name. No crown adorned her silvered hair,Yet royalty breathed in Kandyan air.With hands that held both poise and past,She stitched each moment so it would last. A gaze serene, no need to speak,The hush around her felt mystique.Her sandals whispered gently,Like stars that danced before the night. The world around her seemed to pause,As if it knew and held applause.And now that chair, though finely cast,Feels hollow where her light once passed. Still, memory gilds what time can’t steal—For grace like hers is always real.And in that frame, she lives anew:A timeless queen in black and hue. “The Queen of ...
Finding Your Footing: Understanding and Addressing Unsteady Walking in Older Age – By Dr Harold Gunatillake As we age, we might notice subtle changes in our bodies, and one common concern is feeling unsteady on our feet or experiencing a loss of balance. While it’s easy to dismiss these moments, persistent unsteadiness can significantly impact our confidence, independence, and overall well-being. Understanding the reasons behind this and knowing what steps to take can make a real difference in maintaining a healthy and active life. Research conducted in Sri Lanka indicates that a considerable proportion of older adults encounter challenges with ambulation, with specific studies suggesting that approximately 19.4% of elderly individuals report experiencing difficulties in walking. Why Does Balance Become a Challenge with Age? Our sense of balance is a complex system relying on several parts of our body working together seamlessly: our inner ear, eyes, muscles, and nerves. As ...
A nuclear catastrophe that has the potential to obliterate human existence on a global scale. – By Dr Harold Gunatillake *Countries may decide that they want to acquire nuclear weapons for two basic reasons: The presence of an external threat, especially, but not exclusively, when the external threat is represented by nuclear- weapon States (whether official or de facto). The prestige and influence of nuclear Every pound allocated to nuclear is one less towards clean, renewable energy and contributes to making the world a comparatively dirtier and more perilous place, as nuclear power and nuclear weapons are intertwined. Mark Z. Jacobson Over the past three decades, world leaders have prudently navigated the potential for nuclear catastrophes to mitigate the risk of disasters among nations. Various nations have signed treaties to avert conflicts and establish deterrence. The Treaty on the Prohibition of Nuclear Weapons (TPNW) prohibits the use, possession, testing, and ...
Innocence and the Youth: A Reflection Inspired by Senali’s Summer Hat – By Dr Harold Gunatillake On Childhood Wonder, Legacy, and the Quiet Radiance of Innocence There are moments in life so delicate and quietly profound that they seem to defy the usual flow of time. Just recently, I experienced one of those special moments during a peaceful afternoon. With my camera in hand, I captured a beautiful image that I will always cherish: my grandniece, Senali, standing in the shade of the lounge at my villa. Her eyes are shining with curiosity, and her playful spirit is evident as she wears my late wife’s summer hat atop her head. That photograph truly goes beyond just being a portrait. It feels like a heartfelt meditation on innocence—a beautiful, fleeting moment that captures the essence of youth and brings back memories of what we cherish most. The image is filled with ...
Discover the joy and breathtaking beauty of the country as you self-drive a tuk-tuk! – By Dr Harold Gunatillake What’s the fun in going on package tours or using local public transportation? Of course, the famous train ride on the Colombo to Ella train is a must, as it takes you over the spectacular historical nine-arch viaduct bridge. You can find tuk-tuks, or three-wheelers, buzzing around everywhere in the cities, charming country towns, and even in those hard-to-reach remote villages, much like little mosquitoes! Tuk-tuks were first introduced to Sri Lanka in the late 1970s, around 1979, thanks to Richard Pieris & Company, with Bajaj Auto Company from India stepping in as a key supplier. These cheerful little vehicles quickly became a beloved and affordable way to get around, earning them the endearing nickname “Duppathage Wahane” (the poor man’s vehicle). Sri Lankan three-wheelers have a delightful lightness similar to the ...
Official Declaration of Hostilities Between Israel and Iran: The Present Conflict and Trump’s Evacuation Notice – By Dr Harold Gunatillake Hello viewers, Today, I shall delve into the prevailing circumstances surrounding the Iran- Israel conflict and provide you with a summary of the most recent developments. The world watches as two regional powerhouses—Israel and Iran—descend into open warfare. What began as covert operations and diplomatic tensions has now erupted into full-scale hostilities. With Iran issuing retaliatory strikes and Israel targeting key military and nuclear sites, the Middle East stands on the brink of a new era of conflict.” Segment 1: The Declaration of Hostilities (Visuals: News headlines, footage of Israeli and Iranian leaders making statements.) Narrator: “On June 13, 2025, Israel launched Operation Rising Lion, striking Iranian military and nuclear facilities. Iran responded with ballistic missile attacks on Tel Aviv and Haifa, breaching Israel’s Iron Dome defence system. The conflict ...
