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What would be the best diet plan for Sri Lankans having diabetes?-by DR Harold Gunatillake Transcript: Yes, let us discuss the topic, and let me explain the myths, and what the best dietary module acceptable, if you have diabetes type 2. The staple diet of a Sri Lankan is rice and curry and not curry and rice. Rice is an important part of a diet for many people around the world. This means eating a plateful of cooked white rice with a few curries to accompany, and that would be the regular diet of a Sri Lankan. One cup of long white grain cooked rice weighs 158 g has 242 kilo calories. Has 4.43 g of protein, 0.39 g of fat, 53.2 g of carbs, 0.56 g of fiber. It is known that white rice consumption is linked to a higher risk of diabetes among Asian people.Eating brown rice could ...