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The Art of Joyful Living: A Guide to Infusing Happiness into Everyday Life – By Nadeeka – eLanka Embracing Gratitude: At the core of joyful living lies the practice of gratitude. Begin each day by acknowledging the positive aspects of your life. Whether big or small, express thanks for the moments, people, and experiences that bring joy. A gratitude journal can serve as a tangible reminder of the abundance that surrounds you. Positive Self-Talk: The words we speak to ourselves shape our outlook on life. Nadeeka encourages us to replace self-critical thoughts with positive affirmations. Cultivate a compassionate inner dialogue, offering words of encouragement and kindness. By fostering a positive mindset, you’ll create a foundation for joyful living. Creating a Positive Environment: Your surroundings play a significant role in influencing your mood. Surround yourself with uplifting elements – be it through vibrant colors, inspiring quotes, or soothing music. Cultivate a ...