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What are the health benefits of humble Bananas?-By Dr Harold Gunatillake Transcript: If you must eat a banana in public, never make eye contact. Darynda Jones Almost every Sri Lankan home on the dining table, there is always a fruit bowl included a bunch of bananas. It is always there for you to enjoy, so easy to eat after breakfast or lunch, or anytime you wish, assisting in your digestion. They help digestion because the 27 grams ofcarbs they contain are easily broken down. They are beneficial to eat if you suddenly get stomach discomfort like nausea, vomiting and diarrhea, and in such a situation restores the lost electrolytes back into your body. Bananas is the staple food in Uganda, Bukoba and Tanzania. Bananas and avocados are fruits that is easier to digest, and easy to munch and swallow. The ripe banana when the skin is bright yellowish with brown ...