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Guided Loving Kindness Meditation… – by Joe Paiva People are caught in this epicentre. Resulting in many social issues ie mental health, loneliness, isolation, Aged Care, dependence on social drugs, domestic problems, intergenerational issues, etc. Let us solely consider the meditation aspect,  a very ancient lifestyle when humans were were forest dwellers..then farmers. Village dwellers…Urban busy hectic lifestyle…Concrete Jungles and rapid transport systems. The 20th Century world is in turmoil. We have unconsciously become a product of our environment. People are caught in this epicentre. What does one seek peace and solace? Meditation.  5, 10, or 15 minutes a day. Anytime convenient. Please consider publishing in Elanka. I leave it to your discretion. Please refer to the 160 comments. It is testimony of how much it has been valued. Joe Paiva 14 October 22   ...