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Promoting Mental Health for Elders: A Key to Wellbeing in Later Life – By Nadeeka – eLanka As we age, maintaining good mental health becomes as crucial as physical health. For elders, mental health issues can be a significant concern, often compounded by physical ailments, social isolation, and changes in life circumstances. By understanding the unique mental health challenges faced by older adults and implementing strategies to promote wellbeing, we can support elders in living a fulfilling, happy life. Mental Health Challenges for Elders Older adults face a variety of mental health challenges, including: Depression: One of the most common mental health conditions in elders, depression can stem from health issues, the loss of loved ones, or reduced social connections. In fact, studies show that 1 in 4 older adults experiences some form of depression, often going undiagnosed due to misconceptions that it’s a natural part of aging. Anxiety: Anxiety ...

Oct 8, 2024 Posted by In Articles, Nadeeka Kumari Tagged , , , , , , , , , , , ,
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Common Health Risks for Elders and How to Deal with Them – By Nadeeka – eLanka As people age, their bodies naturally undergo a variety of changes that increase susceptibility to certain health risks. Being aware of these common health risks and understanding how to manage them effectively can greatly enhance the quality of life for elders. In this article, we will discuss the most prevalent health risks in older adults and offer guidance on how they can be managed or mitigated. 1. Cardiovascular Diseases (CVD) Cardiovascular diseases, including heart disease, stroke, and hypertension, are among the leading causes of death in older adults. Aging causes the blood vessels to lose elasticity, making the heart work harder to pump blood, which can lead to increased blood pressure and other cardiovascular issues. Prevention and Management: Regular Check-ups: Routine medical check-ups are crucial for monitoring blood pressure, cholesterol levels, and heart health. ...

Oct 5, 2024 Posted by In Articles, Nadeeka Kumari Tagged , , , , , , , , , , , , , , , , , , ,
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