Why should you eat fruit daily? – By Dr Harold Gunatillake Website: www.Doctorharold.com *A diet rich in vegetables and fruits lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect on blood sugar, which can help keep your appetite in check. *Although all fruit is healthy there’s no single fruit or vegetable that provides all the nutrients, you need, so it’s important to eat a wide variety. What is the king of fruits in Sri Lanka? Durian is the king fruit widely available in many tropical countries. Sri Lanka also produces durian and it is available only in the season from July-August. Ambilla or embilla an unknown fruit, is one of those miraculous Sri Lankan fruits. Belonging to the family of Phyllanthaceae, also known as Wild Cherry native to Sri Lanka ...
Jun 9, 2023
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Articles, Dr harold Gunatillake
Tagged apricots, Bananas, cantaloupe, Depression, diet, dried peaches, fiber, fruit, fruit Of nutrients, fruits in Sri Lanka, Guava fruits, honeydew, jackfruit, nutrients, Nutritionists, oranges, potassium, prunes, r heart disease, strawberries, Vitamins
