Eating bacon and eggs for longevity   Written by Dr harold Gunatillake-health writer You have been told that less than 7 percent of your total daily calorie intake should come from saturated fat. From a daily intake of 2000 calories it amounts to 140 calories. Saturated fat seems to raise the bad cholesterol LDL in your blood which raises the risk of heart disease and stroke. On the other hand you are supposed to eat between 25 and 35 percent of your daily calories as unsaturated fats from foods like fish, nuts and vegetables. For good health, the majority of fats you eat should be mono or polyunsaturated fats, and less than ’02 per cent should come from trans-fats. Such guidelines have been given by the American Heart Association and practiced by most health conscious people round the world for decades. Once it was saturated fats that were demonised, then ...