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GROWING OLD GRACEFULLY – Remember your ageing friends and relatives – by Charles Schokman I’m still here My looks are nothing special, My face reveals my age, My body shows some wear and tear, And my energy’s not the same. Too often my memory fails me, And I lose things all the time. One minute I know what I plan to do, And the next it may just slip my mind. I try hard to avoid my mirror. There are things I would rather not see, And even those times when I just catch a glimpse, I can no longer recognize me. The things I used to do with ease Can now cause aches and pains, And the quality of the things I do Will never be quite the same. I always compare my older self To those younger versions of me, And I know I’m wasting ...

Have you checked your Vitamin B12 recently? – By Dr harold Gunatillake Website: www.Doctorharold.com If you extremely feel tiredness during the day If you feel a lack of energy, pins, and needles, or a sore tongue. Suspect Vitamin B12 deficiency. Check your blood levels! If you go untreated expect the following symptoms: rapid breathing or shortness of breath. headaches. indigestion. loss of appetite. palpitations. problems with your vision. feeling weak or tired. diarrhea. These symptoms are due to a lack of vitamin B12 or folate deficiency anemia. Vitamin B12 is one of eight B vitamins that play essential roles in your health. B12 is needed for neurological function, red blood cell production, metabolism, and DNA synthesis. Having a vitamin B12 deficiency can impact health in several ways. Vitamin B12 is essential for DNA synthesis and cellular energy production. What does DNA do? DNA contains the instructions needed for an organism ...